Category Archives: ADHD Providers

Parent Training Providers

Understanding ADHD and learning effective Parenting strategiesUnderstanding ADHD, Executive Function delays, emotional and sensory overwhelm, as well as behavior therapy techniques

CHADD.org – International ADHD non-profit – Listen to a few podcasts for free Parent training – Managing mornings and Transitioning to adulthood. Parent to Parent Training Programs – Online group Training program – 8 sessions for $200 to $20 for non-members – Content and Objectives PDF

 

ImpactADD | Helping Parents Help Kids – with Elaine Taylor-Klaus and Diane Dempster et al. Offer Parent coaching – Group or private coaching, online programs, and a great blog. See their store for prices and to purchase their book: Parenting ADHD Now: Easy Intervention Strategies to Empower Kids with ADHD

Parent coaching with PTS Coaching – Cindy Goldrich – Individual or group training – Good blog. Workshops in New York City area. See her book – 8 Keys to Parenting Children with ADHD

Check out the many resources at Blocked to Brilliant with Yafa Crane Luria. Individual coaching also available with pricing varies according to support offered. Yafa also has a great blog – Book: How to Train Your Parents in 6 Days  Yafa can be reached at her website: BlockedtoBrilliant.com

 Celebrate Calm with Kirk Martin and son – Understanding difficult children with effective parenting and teaching techniques Podcasts CDs and Workbooks also available.

Parenting ADHD and Autism Penny Williams, aka, the ADHD Momma, guides and mentors parents raising kids with ADHD and/or autism. Weekly podcasts. She’s the award-winning author of three books on parenting ADHD — Boy Without InstructionsWhat to Expect When Parenting Children with ADHD, and The Insider’s Guide to ADHD Penny offers a few FREE or inexpensive email courses, an Online Parent training course or private sessions.

Nurture and Thrive – Blog and Private Facebook group with Ashley Soderlund Ph.D. Understanding how young children deal with stress and emotion

 

Photo by Janko Ferlič on Unsplash

Modified on Canva

 

 

 

ADHD Coaching Options

Can’t afford a personal ADHD coach? You have other options!

ADHD Coaching groups and other coaching options, including self-coaching. 

Most ADD Coaching Groups are offered periodically by just a few different coaches. To find them, your best bet may be Google or another search engine.  I do know of a few regular groups. Some are rather expensive but are still less than individual coaching and a few are quite reasonably priced.

ADHD Think Tank – (Facebook link) An affordable ADHD coaching group offered by Jennie Friedman of See in ADHD . Includes a Facebook community for accountability, online meetings on first and third Mondays at 8 pm eastern.  OFFICE HOURS  on Wednesdays 8 pm eastern and body doubling on Thursday morning at11 am eastern. $50 a month! (Sign up now)

The ADHD Enclave – a place for women to meet for support, privacy, and information. A Mighty Network community with Liz Lewis from Healthy ADHD. $20 a month or $50 for LIVE version which includes three weekly small group support meetings on Zoom.

The Untapped Brilliance Club (a free Facebook community for positive and motivated adults with ADHD) New group as of September 2019 offered by coach Jacqueline Sinfield. She also offers a year-long coaching group Essentially Brilliant with video lessons, monthly coaching calls, and body double sessions for $100 a month or $1,000 for the year.

Time to Thrive! with coach Lynne Edris – Get all the resources from the 8-week *Time to Thrive!
*program, PLUS MP3 audio downloads. 3 weekly recordings, 2 with guests, plus downloads on

 

Coach Marla Cummin’s ADDed Perceptions Mentor Group 2 months for $350.00

ADHD Success Club with Dana Rayburn. $197 a month.  3:30 to 4:30 pm Pacific time on Tuesdays and Thursdays. Live and recorded.

ADHD Time Management Intensive from ADD Classes- 4-week virtual classes with Laura Rolands – Program $97 (Can pay $35 x 3) (Link works)

 

Group coaching Waiting lists

Get it Done with Lynne Edris of Coaching Advantages – Very professional, personalized and well organized – Look for coaching – Group coaching and choose your favorite (I can’t find a price, but I’m enjoying the free program I’m participating in right now (April to May 2020)

Accountability Groups – Coaching with Nikki Kinser – https://takecontroladhd.com/adhd-accountability-groups – Get on the waiting list – Fee: $500

ADHD reWired Coaching and Accountability group with Eric Tivers – Limited to 12 persons – Meet three times a week for ten weeks on Zoom – Price unknown – Requires an interview to get in and registration is confusing. Some discounts may apply

Virtual Online Group with Coach Rudy Rodriguez, LCSW –  Link works – Date and times to be announced. Meet on Zoom – 90-minutes for 8-weeks. – Slack for accountability. Includes two 30-minute private sessions and email support. Folder and handouts – Limited to 10 members – Check schedule – $450

 

Self-coaching

Self-coaching Questions – FREE PDF

Your Path Forward: Conquer your Adult ADHD one Step at a time – $77 ($97 Canadian) self-coaching video program that provides self-paced small habits to help you build routines that can help you accomplish both daily tasks and larger projects. ADHD coach Linda Walker offered this last year and is renewing it in July of 2017.  – Available in French at Petits Pas, Grande’s Resultats  http://adultadhdsolutions.com/

CreativeGeniusCoaching YouTube channel – FREE – Coach Linda Walker

Change your Habits: ADHD Style – Coach and organizer Sue West – Your road map to managing your days. It’s possible. In small steps. Workbook $19. Kindle is $10

Maximum Productivity Makeover – Six full video modules with training manuals and workbooks. Accountability group page, Weekly emails to keep you on track – Coach Linda Walker – Self Study is $385

Two other self-coaching programs Walker include video, audio, and workbooks.  Thrive! The Natural Approach to Optimal Focus and Effectiveness for Creative Geniuses and Achieve! The Natural System to Take Control of Your Life and Unlock Your Full Potential for Creative Geniuses  $155 each. 

ADD Crusher – A virtual coaching program from Alan Brown. 10 sessions in two Videos with Audio Companion. Four hours of ADD-beating instruction. Plus, PDF Toolkits for each of the strategies (or, Ways), provide “crib notes” to help you put the learning into action. – $96

The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents (Link works) – Available on Kindle for $ 10 – by Nancy Ratey

ADHD Self-coaching: Progress Report (Link works) by Zoe Kessler – 3 months after starting Nancy Ratey’s program outlined in the above book, The Disorganized Mind.

Thrive with ADD Self-Coaching Workshop (Workbook & CD’s) $97 (Link works) – Bonnie Mincu

Untapped Brilliance: How to Reach your Full Potential with Adult ADHD See Amazon for Kindle version (Link works) for $10 – By coach Jacqueline Sinfield – Self-coaching primer written In straightforward language provides practical advice and simple, easy to follow techniques. Order the paperback version from Jacqueline – $15 + $7 shipping from Canada (Book links on Sinfield’s page are disconnected.)

Online classes ADHD Classes

3 Core Series ADHD classes with therapist Don B Baker – Change the way you think about and manage your ADHD wiring. Start with Opening the Suitcase for $45. Discount when you purchase all three.

Parent Coaching

You’ll find a number of options, from Parent coaching groups or individual Parent coaching, blogs. and Facebook groups as well as books, audio and/or video material in our collection of Parent Training Providers.

 

***Support groups may also provide information, empathy, and help you with strategies that can lead to self-improvement. Find online and in-person ADHD support.

Washington State ADHD Service Providers

0 1 Washington ProvidersDisclaimer: ADD freeSources does not endorse or recommend any of the providers or services listed. Nor should not being included on the list affect your choice of provider.  We have not investigated those listed and do not have the ability to evaluate their competence in providing services to families and individuals living with ADHD.

 

 

ADHD Information and Support  

Washington State Nonprofit and State Organizations  

Adult Support groups One group still meets in Olympia.

CHADD sponsors Parent groups in Bellevue, Kirkland, Renton, University Place, and Silverdale.

Doctors, ARNPs, Psychologists & Therapists

Psychiatrists can diagnose and prescribe medications. Other MDs may or may not diagnose, but all can prescribe. Psychologists can diagnose and refer to a prescribing provider. Many Nurse Practitioners have experience adjusting ADHD medications but may not feel comfortable diagnosing.

 

Seattle, Bellevue and surrounding areas

 

Ted Mandelkorn, MD

Puget Sound Behavioral Medicine

www.psbmed.com/

Mercer island

 

David Pomeroy, MD

ADD Center of Bellevue

 

George Glade, ARNP

1800 Westlake Ave N # 303, Seattle, WA 98109

(206) 938-9580

 

Ross Mayberry, PhD

Seattle

Psychologist
Population Served: Adolescents, Adults, and Seniors

www.rossmayberryphd.com/

 

Angela Heithaus, MD

Seattle

Psychiatrist

Link works – www.drheithaus.com/

 

Alan Simons, MSN, ARNP

Bellevue
Psychiatric Nurse Practitioner
 Adults

www.allensimons.com

 

Amen Clinic Northwest  – Bellevue

http://www.amenclinics.com/

Tim Earnest, MD

Kabran Chapek, ND – Naturopathic

Treatment combines medication, supplements, and lifestyle changes. SPECT Scans are expensive and may not be covered by insurance. Will diagnose and treat without using a SPECT scan- but hourly rates are quite high and they do not accept insurance. However, if it’s a case that has been difficult to diagnose or treat, it may be worth the price.

 

Vern S. Cherewatenko, MD

www.Drvern.com

27121 174th Place SE Suite 202

Covington, WA 98042

(206)362-1111

 

Robert Brian Noonan, ARNP

Mindfulness, CBT

1405 NW 85th St Ste 4

Seattle, WA 98117 (206)452-6009

https://ballardpsych.com

 

Trina Seligman, ND – Naturopathic

Evergreen Integrative Medicine

11520 NE 20th St, Bellevue, WA 98004

(425) 646-4747

 

 

Jackson L. Haverly, M.D.

ADD ADHD Center of Seattle

753 N. 35th St. Ste. 305

Seattle, WA, 98103

(206) 286-8352

 

Russell B. Hanford, PhD

400 E Pine Street Suite 220

Seattle, WA 98122

Phone Number: (206) 409-9613

abhc.com

 

Associated Behavioral Health

Bellevue: 425-646-7279

West Seattle: 206-935-1282

North Seattle: 206-781-2661

Kent: 253-867-5344

(800) 858-6702

https://abhc.com/about-abhc/

 

 

Mary Lee McElroy, LMHC,CCDCI

Bellevue

(425) 452-9079

 

Clark T Ballard Jr MD.

9725 SE 36th St.

Mercer Island, WA 98040.

(425) 746-2124

 

Jack Reiter, MD

1404 E Yesler Way # 201

Seattle, WA 98122

(206) 328-1366

 

Hallowell Todaro Center
5502 34th Ave NE, Seattle, WA 98105

(206) 420-7345

http://www.hallowelltodarocenter.org/

Therapists

Lesley Todaro LMFTA, CDPT
Lynne Hakim, LICSW

Beth Dana LMFTA, CDPT

Erik Schlocker, LICSW

Marci Pliskin, LICSW

Jovana Radovic, LMFT

Psych. Testing

Melissa Huppin Korch, Ed.s

Coaches

Megan Reimann

Kathryn Korch, BA, CDP
Paul Abodeely, BA, RC

Medication

Jason Law, ARNP
Karen Boudour, ARNP

 

Divya Krishnamoorthy, M.D. Child Psychiatrist

1914 North 34th Street
Suite 401
Seattle, WA 98103
(206) 965-0030
dr.divya.krishnamoorthy@gmail.com

Maia S. Robison, M.D. Child Psychiatrist

2800 E Madison St #305, Seattle, WA 98112

(206) 328-5760

Carrie Sylvester, M.D., M.P.H. Child Psychiatrist

6100 Southcenter Blvd #300, Tukwila, WA 98188

(206) 444-7900

Douglas C. Dicharry, M.D. Child Psychiatrist
2025 112th Ave NE
Suite 200
Bellevue, WA 98004-2978
(425) 462-9511

Hower Kwon, M.D. Child Psychiatrist
365 118th Ave SE, Ste 118
Bellevue, WA 98005
(425) 454-2911
Fax: (425) 454-2966

Erika Giraldo, MN, ARNP

Family Psychiatric Mental Health Nurse Practitioner
Population ServedChildren, Adolescents, Adults

19109 36th Ave W #209, Lynnwood, WA 98036

(206) 390-1968

 

Elizabeth MacKensie, PhD and Steven Geller, PhD 

Child & Adolescent Psychologists – Assessment, Psychotherapy, and Consultation – Population Served: Up to 21

www.west-seattle-psych.com/

Suite 202, 746 44th Ave SW, Seattle, WA 98116

(206) 932-2590

 

Andrea Kunwald, MA, LMDTA

Psychotherapy, children, adolescents, and adults

1417 NW 54th St #307, Seattle, WA 98107

(702) 401-3608

 

Kimberly Castelo, MS, LMFTA

Marriage & Family Therapist  

1836 Westlake Ave. N #303

Seattle, WA 98109 – (206) 954-9102

kimberly.castelo.llc@gmail.com

www.healingmomentscounseling.net/

 

Don Baker, LMFTA – Individual, family and relationship therapist

Therapy groups for ADHD in Seattle or online

1836 Westlake Ave N, Suite 303A

Seattle WA 98109.

www.unpackingadhd.com/

 

Cynthia Seager, MA, LMHCA

206-484-9178

cynthia@cynthiaseager.com

 

ADHD Therapy Groups in Seattle, WA
Psychology Today ADHD Groups

 

North of Seattle

 

Robert Small, MD  Psychiatrist

7001 220th St SW, Mountlake Terrace, WA 98043

(425) 918-4573

 

Eastside Psychological Associates

Independent Practitioners – Eastside and greater Seattle area.  Offices in Issaquah, Snoqualmie, and Woodinville. Everett Clinic – Search under behavioral health brought up over 25 providers north of Seattle. The referral line is 425-458-5048. info@eastsidepsychologicalassociates.com

 

 

Tacoma

Rainier Associates

George  F. Jackson III,  MD –

James Dale Howard, MD

(Fletcher Taylor, MD is very experienced, but seldom has an opening)

Steve Parkinson, PhD also does ADHD Assessments

Trust the front desk, but be clear about what you need.

5909 Orchard St W

University Place, WA  98467

(253) 475-6021

 

Robert Sands, MD (& Associates)

Child Psychiatrists- will work with adults)

Bellmore Center

3609 S 19th St

Tacoma, WA 98408

253-752-6056

 

Dr. Stephen Schilt, MD- (Child Psychiatrist)

7609 6th Ave

Tacoma, WA 98405

 

Union Ave. Neurobehavioral Clinic

Child Psychiatrists- Will also diagnose and treat parents of the children they treat)

Carl Plonsky and Associates

Dr. Heather Daniels and others

1530 S. Union Suite 13

Tacoma, WA 98405

(253)759-5340

 

Lance A. Harris, PhD – Neuropsychologist

3001 East J Street

Tacoma, WA 98404

Phone: 253) 274-9733

 

Edwin Lawrence Hill, PhD – Neuropsychologist

2013 South 19th Street

Tacoma, WA 98405

Phone: (253) 383-3355

 

Daniel Wanwig, MD – Adult psychiatrist

1901 South Union Avenue Suite A305

Tacoma, WA 98405

Phone: (253) 272-3031

 

Patrick Joseph Donnely. MD – Adult psychiatrist
3609 South 19th Street

Tacoma, WA 98405

Phone: (253) 381-3071

 

Robert Grumer, DO, Ann Marie Branchard, MD and Todd Clemens, MD

Tacoma Behavioral Health Svs – Group Health

4301 South Pine Street Suite 301
Tacoma, WA98409

(253) 476-6500

 

Penny Tanner, ARNP

7424 Bridgeport Way W Ste 302

(253) 581-6106

Deborah Brown, ARNP

Fircrest area (253) 565-1678

 

Robert Kopec, ARNP

4009 Bridgeport Way SW Ste. A

University Place, WA 98466

(253) 503-6761

http://www.pugetmentalcare.com/

 

Allenmore Psychological Associates, PS

10 Psychologists, 1 prescribing ARNP

New address – Please telephone

(253) 752-7320

Tacoma, WA

Website: https://www.allenmorecounseling.com (Link works)

 

Paul DeBusschere, MD FAAP

Belinda Rowe, MD and John Hautala, MD. FAAP

http://www.universityplacepediatrics.com

1033 Regents Blvd, Fircrest

253-565-1115

 

Advanced Behavioral Medicine & Neuropsychology Associates, Inc.

Edwin Hill, PhD, ABDA (Associates- Donna Lidren, PhD; Kathy Brzezinski-Stein, PhD; Barbara Dahl, PhD)

(253) 383-3355   Fax:   (253) 383-3627

Email:   foredhill@msn.com

2013 South 19th Street

Tacoma , WA    98405

 

William Melany, M.A., LMFT, LMHC

(206) 903-9506  Fax:   (253) 759-7129

wmeleney2@earthlink.net

3609 S. 19th St.  – Tacoma, WA     98405

 

CLINICS

Comprehensive Life Resources Adults and Children

http://comprehensiveliferesources.org/

Individual and family counseling, Case management, Group Therapy, Psychiatric services and medication management. Partners with Tacoma schools to offer counseling at schools, Services also available in Gig Harbor.

Must call for information 253-396-5800

1305 Tacoma Ave S Ste 305
Tacoma, WA 98402
(253) 396-5000

 

 

 

Olympia

 

John Holtum. MD – Behavioral Health Research

4422 6th Ave SE

Lacy, WA 98503

360-403-4437

David Penner MD PLLC
324 West Bay Dr NW
STE 214
Olympia, Washington 98502
(360) 339-8759

Laura Wagner, ARNP

Sound Psychiatric Solutions, LLC
1800 Cooper Point Road SW
Building 12
Olympia, Washington 98502
(360) 633-2819

Edward Case, MD

200 Lilly Road NE, Suite B-3
Olympia, Washington 98506

 

 

Gig Harbor

 

 

Michael R. Pearson, MD Psychiatrist

5801 Soundview Dr # 251, Gig Harbor, WA 98335

(253) 858-3464

 

Dr. Vanraj C. VaruPsychiatrist
7191 Wagner Way NW – Gig Harbor, WA 98335
(253) 514-8076

 

Munn, Helen, ARNP

4700 Point Fosdick Dr NW Ste 302
Gig Harbor, WA   98335
(253) 851-3808

 

Brace, Melanie, ARNP

6401 Kimball Dr. Ste. 104
Gig Harbor, WA   98335
(253) 853-3888

 

Sara J. Weelborg, ARNP

http://www.saraweelborg.com/

6625 Wagner Way, NE Ste 250

Gig Harbor, WA 98335

360-516-0068

 

Brian O’Connor – Therapist

boconnor@harborwellbeing.com

4700 Point Fosdick Dr. NW #302, Gig Harbor, WA 98335

(253) 851-3808

 

 

Peninsula

Peninsula Psychological Center

4 locations- Silverdale, Poulsbo, Bainbridge Island and Port Orchard

http://www.kitsapcounselor.com/

W. Steven Hutton, M.D.
Pediatrician
1100 Basich Blvd, Aberdeen, WA 98520
(360) 532-1950

 

Puyallup

 

Penlaver and Associates

319 9th Street NW

Puyallup, WA 98371

253-848-0351

 

Woodcreek Behavioral Health

1706 S Meridian # 120

Puyallup, WA 98371

 

 

 

Woodcreek Pediatrics

11102 Sunrise Blvd East

Puyallup, WA 98374

253- 848-8797

 

 

 

Spokane

 

Hi Young Lee, MD  – Family physician

17 E Empire Ave

(509)328-3430

 

Mira G, Narkiewicz, MD – Psychiatrist

140 South Arthur St. Suite 690

Spokane, WA

(509) 462-4567

 

 

Coaches

 

Margit Crane Luria aka Yafa Luria Parent and teen coach –

http:// Margit Crane.com – Blocked to Brilliant – Copy and paste URL

blockedtobrilliant@yahoo.com

555 116th Avenue NE

Suite 242

Bellevue, WA. 98004

Online classes and coaching – Free presentations for PTAs and sometimes other venues

 

Amy Voros

amy@creativecatapultcoach.com

2226 Eastlake AVE E, #135 Seattle, Washington 98102

(Adults, teens and college students)

 

Pete Terlaak

www.coachforfreedom.com – Copy and paste URL

 

Viveca Monahan

http://coachviv.com/

viv@coachviv.com

 

Mimi Handlin, MSW

ADD Family Coaching- Adults, college students, and teens

http://addfamilycoaching.com/

 

Hope Sandler Russell

(Seattle) Group coaching (206) 499-9595 –

hope.sandler@gmail.com –

http://www.coachingadd.net

 

Hallowell Todaro Center

http://www.hallowelltodarocenter.org/

Coaches

Megan Reimann

Kathryn Korch, BA, CDP
Paul Abodeely, BA, RC

5502 34th Ave NE, Seattle, WA 98105

(206) 420-7345

 

 

Organizers

 

Denise Allan, CPO, CPO-CD

simplifyexperts.com/

8917 NE 198th St, Bothell, WA 98011

(425) 770-5759

 

Steve’s Organizing LLC

5016 74th Street Court East  Tacoma, WA 98443
(253) 229-1237

www.stevesorganizing.com/

 

Cindy Jobs

Serving Puget Sound and Kittitas County

(206) 707-3458 or (509) 674-6643

cindy@organizetosimplify.com

 

Empty your Nest

Bainbridge Island, North Kitsap Cty.

(206) 818-6472

https://www.facebook.com/emptyyournest/

 

 

 

Advocates, Tutors, Schools & Speakers

 

Larry Davis – Special Education advocate – Author

The Insiders Guide to Special Education Advocacy: Taking the Path Toward Successful IEP & 504 Advocacy 2nd Edition $20)

Love, Understanding, and Other Best Practices: The New School of Thought on IEP & 504 Plans Kindle Edition ($12)

Barbara Bennett, MA

Educational Therapist/Educational Consultant/ADHD Coach
Population Served: Age 4 – Adult

www.barbara-bennett.com/

 

Kendra Wagner

Tutor, researcher, and teacher of teachers. She advocates for children and parents in and out of the school system. She teaches all ages all aspects of literacy and specializes in Dyslexia and ADD. http://www.readingwritingthinking.net/

(206) 947-4478 kendra9@mindspring.com

 

Margit Crane Luria – Parent and teen coach –

Blocked to Brilliant.com – ADHD Unlimited – Stuck but Brilliant

 

Online classes and coaching – Free presentations for PTAs and sometimes other venues

 

New Horizon School – Renton

For students with Learning Disabilities, Attention difficulties and Autism Spectrum disorders – 4th-12th grade

http://www.new-horizon-school.org/

 

Yellow Wood Academy

9655 SE 36th St #101, Mercer Island, WA 98040

http://www.yellowwoodacademy.org/

(206) 236-1095

 

Dartmoor School

http://www.dartmoorschool.org/ 

If link is broken, copy and paste: https://dartmoorschool.org/

(425) 503-9847


Schools for learning disabilities in the Seattle area 
– Try a Google Search.

Private Schools with Programs or Assistance for LD and ADD – From the Learning Disabilities of  Washington LD and ADHD Directory

 

 

 

Search Engines

The Learning Disability Association of Washington online directory helps those affected by learning disabilities find resources within the greater Puget Sound region. The directory lists over 800 resources organized into categories ranging from diagnostic testing, consultants, therapists and support groups to optometrists, ADHD resources, physicians, and psychiatrists.

Psychiatric Nurse PractitionersAssociation of Advanced Practice Psychiatric Nurses – A simple search provides the most results. (Being updated. Offline until August 15, 2016.)

Washington State ADHD Treatment Providers – Note: ADD freeSources does not endorse or recommend any provider or services listed. Nor should exclusion from the listing affect your choice of provider. Many of these were chosen because they were associated with ADD Resources or local CHADD groups at some time.

 

CHADD Resource Directory

ADHD Professional Services, Parent to Parent Teachers, Tutors, Schools and Support groups

 

Psychology Today Look for Find a Therapist page on Menu – Find Therapists, Psychiatrists, and therapy groups.

Our Find ADHD Treatment and Support  page has a fine collection of Directories to help you find a myriad of services you may need to treat ADHD – It includes:

Find Support
ADHD Directories
Professional Medical Directories
Professional Medical directories with ADHD search option
Questions to help find the right Providers

Supplemental Treatment Providers for ADHD – ADHD Coaches, Professional Organizers, Support groups, Lawyers, Educational Consultants, Advocates, Information and Parent support organizations, Private Schools, Tutors,  and Residential Treatment Facilities.
ADHD Treatment: Money Matters
Who can Diagnose?
Diagnosis and Treatment concerns

Additional Advice on Finding Mental Health services

 

“Photo Courtesy of Tuomas_Lehtinen/ FreeDigitalPhoto.com” Modified on Canva