This collection is part of the series: Find Treatment and Support. You may want to start there.

ADHD Support Groups

Join an ADHD support group if you can. Realizing that you’re not alone and that others are facing common challenges is a tremendous step towards building knowledge and coping skills. Change may come slowly, but sharing the journey with others who have been through the ropes can help lift your burden and point the way towards new options.

Many groups also have a list of providers that have been recommended by members over the years. Those attending meetings may share the names of providers they are currently working with. If you cannot find a group nearby, try an online forum or Blog. See the bottom of the page for a few of these.

Ned Hallowell M.D. offers these tips for being a welcome member of a group in ADDitude Magazine’s article, “Your ADD Life.” (Link works)

• “Save chatter for the right time. Some ADHD support groups schedule casual social periods along with group sharing, while others provide opportunities to mingle only before and after the official meeting.
• Balance personal disclosures. Observe one or two meetings before jumping in. Sharing too much may make other members uncomfortable – sharing too little can make you seem standoffish.
• Be supportive. Aim for a three-to-one ratio – three responses to others’ comments for every personal comment you make.”

Find a local Support Group

A search at Google
Try Support, your city, and ADHD (Because groups are often held in nearby suburbs, you might try your whole state instead of a specific city to find nearby groups, for example: your state, adhd & support (maybe include parent or adult)

Try Meetup – Find or start a Meetup group near you

ADDMeetup.com “Find Attention Deficit Disorder Groups Near You. Meet other local people dealing with ADD and ADHD. Gather to share your experiences, progress, and thoughts with one another.” Search by country then city. They have groups all over the world. 223 ADD meetup groups worldwide. Thanks to ADHD coach Pete Quily.

ADD Care Meetup Group Meet other local Parents and Caregivers of children with ADD/ADHD. Offer support and share advice with others.

Find Nationwide support groups

CHADD Directory – CHADD is the national leader in support groups. Current listings of their many groups. Most are for parents, a few are for adults but adults with ADD are welcome at all meetings. Please note: CHADD now offers an Accessibility and Language option that includes text to audio in any language as well as oher features.  Look for it on the top right-hand corner. Pressing the link brings up Recite me, an amazing tool!

• Parents’ Online Community 
• CHADD’s Adult’s Support group

Attention Deficit Disorder Association-Southern Region– Texas and neighboring areas – Find their many groups and access knowledgeable volunteers.

Washington State ADHD Support groups  3 Meetup groups for Adults in Seattle and Olympia, 4 Parent groups affiliated with CHADD in Bellevue, Kirkland, Renton, University Place, and Silverdale.

Virtual Peer Support groups at ADDA

Canadian Support groups – Thanks to Pete Quily

International Support groups – Thanks to Pete Quily – Link works. Or copy and paste http://www.addcoach4u.com/internationaladhdsupportgr.html

United Kingdom ADHD Service map – Find a group

Individual groups

Manhattan Adult Support Group –  Facebook page

Try this Meetup page for another Manhattan group ( Same name, different meetings)

Start your own ADHD Support Group

Can’t find an ADHD support group in your area? – Follow these basic steps to “Start your own support group for ADD adults and/or parents of ADHD children.” – by Michael Sandler –  Link works

Meetup – Find or Start a Meetup group near you – Explore the many tips they offer for facilitators.

Support Group Tips from ADDA – Corrected link to their Support Group Manual by Ari Tuckman

Virtual Support

ADDA Virtual Peer Support – Would you like to meet with other adults with ADHD without leaving the comfort and privacy of your home? ADDA members*  have the opportunity to connect with peers for support in a safe non-judgmental environment 2 evenings a week. 90-minute phone calls every Tuesday and Thursday at 9 pm Eastern time. 5 pm Pacific. (*Membership in ADDA is $50, $20 for students.)

Reach Further –(Sorry, I need to update this listing. I no longer know the cost of this group.) A truly affordable ADHD coaching group offered by Jennie Friedman. Facebook community for accountability, online meetings, and shadow coaching available a few times a week.

The ADHD Enclave on Mighty Networks with  Liz Lewis –   Facebook pages too much? Try the Enclave. Basic membership is $150 a month, $200 for the year. Community membership with live bi-weekly small-group sessions includes daily body double sessions. The Park for Moms with ADHD is $80 a month.

Online support groups 

If there’s no group meeting nearby, try an online forum or Blog. Here are a few possibilities:

.

ADHD group on Reddit

ADDitude Mag Forums

Social Networks/Communities

Facebook has a number of sites dedicated to ADHD. Try a search to find the best ones for you. For a woman’s group, I like:

Some of these groups are open, but many support groups are closed to members only.  No one but you will see posts from those sites on their personal Facebook page.

For women’s groups, I like

•  Women with ADHD,
• Smart Girls with ADHD and
• a Dose of Healthy Distraction. (Link works)
• ADHD Mama – A new Video blog with lots of interaction
• ADHD for Smart **ss Women 

There’s even a group for Wives Of Husbands With ADD/ADHD.

For both men and women, you can share your dirty laundry without judgment on

• Adult ADD/ADHD Support Group 
• InAttentive ADD/ADHD Support and Information
• Attention Deficit Disorder: The Open Group
• ADHD and Chill – “A group where people with ADHD can share memes and hang out without being dickheads. No discourse, no shitposting, very little politics and all the chill”
• ADHD Shitposting – “There are hardly any rules in this group. Please try and keep jokes focused around ADHD.”
• The Untapped Brilliance Club (a free Facebook community for positive and motivated adults with ADHD) New group as of September 2019 offered by coach Jacqueline Sinfield

For a more off-the-wall approach, try

• ADHD Superhero Shiny Chicken Lair with Stacy Turis  or
• Totally ADD! who share posts and memes that are great fun.

For parents, many Facebook pages provide information and posts, with comments being the way their readers interact.

• CHADD has a very active page as do
• Our ADHD Story and My Little Villagers.
• ADHD Kids Care and ADHD Superparents are more typical support pages.
• Honestly ADHD Parent Support group and Impact ADHD Parent community are quite good.
• Think ADHD has a large following, while the
• Parenting teens with ADHD support group is new.
• How to ADHD is a video channel with an active Facebook page. Well researched with easy to understand explanations and strategies. Jessica McCabe appeals to kids, teens, and adults.

For parents facing very difficult behavior, Surviving the Storm is somewhere you can feel comfortable and get understanding support and advice. Do a search for the three Oppositional Defiant Disorder Facebook support groups and find your favorite.

ADD freeSources has a mix of posts about both children and adults, but is open and not a traditional support group.

Collection of Facebook groups from Our ADHD Story

Yahoo ADHD support groups

See my Pinterest Board below for more ideas.

Let us know if you know of any other active social sites. Thanks.

Quick Link: Find Treatment and Support

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Visit our Pinterest board: Finding Help and Support for ADHD
Follow ADHD – ADD freeSources’s board Finding help and support for ADHD on Pinterest.