ADHD Coaching Options

Can’t afford a personal ADHD coach? You have other options!

ADHD Coaching groups and other coaching options, including self-coaching. 

Most ADD Coaching Groups are offered periodically by just a few different coaches. To find them, your best bet may be Google or another search engine.  I do know of a few regular groups. Some are rather expensive but are still less than individual coaching and a few are quite reasonably priced.

 

Body Doubling – Many of us are isolated in our ADHD diagnosis and when we need support, we don’t always have people to call on who can help. Sometimes the help we have is from someone close to us who doesn’t have an experience of living with ADHD. Someone who just gets it.

ADHD Body Doubling Membership with ADHD Actually. Body doubling paired with a space to connect with other ADHD people. Membership forum has given us all a place for genuine support and encouragement in between the sessions.$14 a month
62 scheduled sessions run each week, across all time zones. More info here https://adhdactually.com/timetables
The forum runs on a community platform called Circle. It’s really user-friendly, and if you’ve used Facebook groups before, it’s not too hard to jump in and post, like posts, comment etc. Unlike FB, there’s no censorship over med names & there’s no risk of the group suddenly being taken down!

 

ADHD groups

Coach Marla Cummin’s ADDed Perspective’s membership site  Interact with Marla and other members in real-time using Zoom during the weekly Mastermind Groups. $16 a month

Productivity Pathfinder – Introductory price $37 a month (January 2021)- Self-paced courses plus Q and A calls, Online community, possible accountability buddy – With Coach Bonnie Mincu (Also listed under self-coaching)

The ADHD Enclave – a place for women to meet for support, privacy, and information. A Mighty Network community with Liz Lewis from Healthy ADHD. $35 Social community, $149 a month for the ADHD Enclave Collaboration (2 meetings a week on Zoom plus body double sessions)and The Park for Mother’s with ADHD at the Enclave $129- (two monthly meetings on Zoom)

The Untapped Brilliance Club (a free Facebook community for positive and motivated adults with ADHD) with Jaqueline Sinfield

Time to Thrive! with coach Lynne Edris – FREE five week program – Time to Thrive – 11:00 Eastern on Mondays, Wednesdays & Fridays from 1/11/21 through 2/12/21. – If you miss this, Get all the resources from a previous 8-week *Time to Thrive! *program, PLUS MP3 audio downloads. 3 weekly recordings, 2 with guests, plus downloads on the feature topics. ($149) If you miss the free sessions, they are available for $95 ($100 off) until 2/13/21 at https://coachingaddvantages.com/ttt21-rewind/

 

The Collective Empowerment Group for women offers a virtual space for connection, coaching, community building, and resource sharing from members, experts, professionals, and within the group. Offered by Authentically ADHD with Jaklin Levine-Pritzher and company. Go after the life that YOU want by dropping ‘shoulds’ and exploring your own values, beliefs, strengths, and dreams. They are offering a sliding scale payment ranging from $20-$150 USD per month. Keep in mind that if you are able to pay higher on the scale, it supports those in the community who cannot. Please choose an appropriate level of payment for your income.

ADHD Success Club with Dana Rayburn. $197 a month.  3:30 to 4:30 pm Pacific time on Tuesdays and Thursdays. Live and recorded.

ADHD Time Management Intensive from ADD Classes- 4-week virtual classes with Laura Rolands – Program $97 (Can pay $35 x 3) (Link works)

Focused Program from I Have ADHD with coach Kristen Carder and guests – 3 easy access Courses, 3 coaching calls per week, (Recorded) and Community on Slack ($199 a month)

Group coaching Waiting lists

Get it Done with Lynne Edris of Coaching Advantages – Very professional, personalized, and well organized – Look for coaching – Group coaching and choose your favorite (I can’t find a price, but I’m enjoying the free program I’m participating in right now (April to May 2020)

ADHD reWired Coaching and Accountability group with Eric Tivers – Intensive coaching plus accountability – Requires an interview to ensure commitment to the process. $300 to $400 a month for 6 months.

Virtual Online Group with Coach Rudy Rodriguez, LCSW –  Link works – Date and times to be announced. Meet on Zoom – 90-minutes for 8-weeks. – Slack for accountability. Includes two 30-minute private sessions and email support. Folder and handouts – Limited to 10 members – Check schedule – $450

 

Self-coaching

Productivity Pathfinder – Introductory price $37 a month (January 2021)- Self-paced courses plus Q and A calls, Online community, possible accountability buddy – With Coach Bonnie Mincu (Also listed under coaching groups)

Your Path Forward: Conquer your Adult ADHD one Step at a time – $77 ($97 Canadian) self-coaching video program that provides self-paced small habits to help you build routines that can help you accomplish both daily tasks and larger projects. ADHD coach Linda Walker offered this last year and is renewing it in July of 2017.

Creative Genius – Online community. Introduce yourself here. The coach and other members are still interacting as of February of 2022.  YouTube channel – FREE – Coach Linda Walker

Change your Habits: ADHD Style – Coach and organizer Sue West – Your road map to managing your days. It’s possible. In small steps. Workbook $20. Kindle is $10

Two self-coaching programs with Linda Walker include video and audio sections as well as workbooks.  Focus to Thrive! The Natural Approach to Optimal Focus and Effectiveness for Creative Geniuses and Achieve! The Natural System to Take Control of Your Life and Unlock Your Full Potential for Creative Geniuses  $155 each. 

ADD Crusher – A virtual coaching program from Alan Brown. 10 sessions in two Videos with Audio Companion. Four hours of ADD-beating instruction. Plus, PDF Toolkits for each of the strategies (or, Ways), provide “crib notes” to help you put the learning into action. – $96

The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents (Link works) – Available on Kindle for $ 10 – by Nancy Ratey

ADHD Self-coaching: Progress Report (Link works) by Zoe Kessler – 3 months after starting Nancy Ratey’s program outlined in the above book, The Disorganized Mind.

Thrive with ADD Self-Coaching Workshop (Workbook & CD’s) $97 (Link works) – Bonnie Mincu

Untapped Brilliance: How to Reach your Full Potential with Adult ADHD See Amazon for Kindle version (Link works) for $10 – By coach Jacqueline Sinfield – Self-coaching primer written In straightforward language provides practical advice and simple, easy to follow techniques. Order the paperback version from Jacqueline – $15 + $7 shipping from Canada (Book links on Sinfield’s page are disconnected.)

Online classes ADHD Classes

3 Core Series ADHD classes with therapist Don B Baker – Change the way you think about and manage your ADHD wiring. Start with Opening the Suitcase for $45. Discount when you purchase all three.

Parent Coaching

You’ll find a number of options, from Parent coaching groups or individual Parent coaching, blogs, and Facebook groups as well as books, audio and/or video material in our collection of Parent Training Providers.

 

***Support groups may also provide information, empathy, and help you with strategies that can lead to self-improvement. Find online and in-person ADHD support.