Tag Archives: Children

Become an Effective Advocate for your Child with ADHD

Successfully advocating for your child can be a daunting task. This is an area where finding local resources, organizations or parents who have already gone through the process and will “teach you the ropes” can be invaluable.Articles           Discover Strengths          Advocacy Training        Downloadable e-Books         Support and Websites

Does your ADHD child qualify for an IEP plan or section 504? Maybe yes, but the school must agree. The law has left a large gray area open for interpretation. The Individuals with Disabilities Education Act (IDEA) covers students who qualify for special education. Each public school child who receives special education and related services must have an Individualized Education Program (IEP). Generally, IDEA plans are more restrictive and more apt to apply to students with Learning Disabilities than those with ADHD.

Section 504 covers students who don’t meet the criteria for special education but who still require some accommodations in the regular classroom. According to attorney Lisa M. LaVardera, Esq., “Section  504 is essentially a civil rights anti-discrimination statute, designed to level the playing field between a person with a disability and his non-disabled peers.”  Another major difference is that Section 504, as part of the Americans with Disabilities Act is, not federally funded. (1)

In either case, eligibility for accommodations and/or modifications is based on an impairment that substantially limits a major life activity. These life activities include, among a variety of other things, concentrating, learning, sitting, working, thinking, and interacting/cooperating with others. Since many of these are often affected by ADHD, your child may be included. A diagnosis alone, however, is not enough. AD/HD symptoms must be documented as significantly impacting learning or behavior through a specific evaluation process. The school may provide the service at no cost, but it is more likely that you will have to pay for it yourself. Plans are currently underway to curtail Medicaid funding that has helped pay for evaluations in the past.

Your goal is to advocate for the needs of your child – to speak up and to ensure they have the help they need to learn.  Remember this: Know your child – his strengths as well as weaknesses.  Build a good relationship with the teacher and other staff members.  Help them identify possible accommodations and put them into practice. Examples of possible accommodations are seating students closer to the teacher, providing note taker, allowing more time on tests, requiring less homework, using daily report cards to monitor behavior or weekly planners to keep school work on schedule.  A few simple changes may make a huge difference. Beyond that, know your rights, bring someone with you to official meetings and document everything!

Successfully advocating for your child can be a daunting task. This is an area where finding local resources, organizations, or parents who have already gone through the process and will “teach you the ropes” can be invaluable. Find a parent who has “gone before you”. Locate a support group or parent advocacy organization and get ready to work. Although you may ultimately decide you need to hire a professional advocate to negotiate for the help your child needs, there are a number of resources available to help you learn to navigate the system.

Articles:

Chart of the difference between IEP and 504 Plans – Understood.org

Individualized Education Plans Quick and easy article, but covers most of the bases- from Nemour’s Kids Health

Guidance on 504 Plans: Know your Rights 2-page overview  (Updated in 2016 by the U.S. Department of Education)

Casting a Wider Net: Section 504 Revisions – An extensive article by Lisa M. LaVardera, Esq.

FREE Guide to Education Law for Students with ADHD from ADDitude Magazine

Are you ready to retain a lawyer to settle an IEP issue with your child’s school district? If so, this article and the attached worksheet will walk you through the process.

 
Explore your Child’s Strengths

VIA Strength Survey for Children for Youth ages 10 to 17 
Measures 24 Character Strengths for Children

For more on Character Strengths, see this article from Hands-on Scotland: How to help children recognize and develop their strengths.

Parent Advocacy Training

Exceptional Children Assistance Center – Technical Assistance for Parent Centers
Information about the approximately 100 government-funded parent centers in the U.S. that teach parents of children with ADHD (or any other disabling condition) how to advocate for the services their children require. Every state has at least one center.

Find a Parent Center near you.

Request for an Independent Evaluation at public expense – Sample letter (Only applies to IEPs) Specific to California Laws- (Link works) Other Sample letters and forms for IEPs and 504

Note: A school psychologist once contacted our non-profit when I was manning the phones. She trying to find affordable treatment for a low-income student who was struggling in class. When asked why the school wasn’t stepping forward to provide the funding, she replied, “…Regarding the school district paying for an evaluation, I can see the smoke going up from our administrators—at even the suggestion. We are instructed to be ever-so-careful when we “encourage” that a child be evaluated. If we sound like we are recommending or insisting, the school district could be held liable to pay for it. In other words, that is an absolute no-no.”  

eBooks to Download

Guidance on 504 Plans Issued by U.S. Department of Education (2016 )- Clarifying the rights of students with ADHD in our nation’s schools. – “Regardless of how well he or she performs in school, a student who has trouble concentrating, reading, thinking, organizing or prioritizing projects, among other important tasks because of ADHD may have a
disability and be protected under Section 504.” 42-page document Know your Rights 2-page overview

An easy to read, step by step Guide to the Individualized Education Program. Provided by the Office of Special Education and Rehabilitation Services. 2000. Now in the Archives, but available as a PDF as well as in audio.

Bringing Knowledge to the Table – How to be an Effective Advocate for your Child –   42-page e-book complete with active links on the Special Education process. From IEPs to 504 accommodations it covers both the law and practical application. Includes valuable links.

Websites

CHADD (Children and Adults with ADHD) specializes in in-depth information about ADHD and Educational Services in Public Schools – Basic articles are from the National Resources Center for ADHD and available for all, but many articles, especially those about advocacy, are reserved for members. (Families- $53 a year)

National Center for Learning Disabilities – For more than 35 years, NCLD has committed itself to empowering parents, transforming public schools, and advocating for families and children challenged by learning and attention issues.

 Understood – For learning and Attention issues – 15 nonprofit organizations have joined forces to support parents of the one in five children with learning and attention issues throughout their journey. Help children unlock their strengths and reach their full potential. Includes a secure online community, practical tips, and more.

LD Online has a great introduction to LD/ADHD symptoms and accommodations. Copy and paste this URL: http://www.ldonline.org/educators – The official site of the National Joint Committees on Learning Disabilities, LD online provides pertinent information for parents, educators, even kids. the basics, expert advice, and personal stories.

Wrightslaw.com Complete and accurate, Wright’s Law offers a wealth of information about disability law and how it may pertain to school – Applies to all disabilities, but ADHD has its own section.

See Wrightslaw’s Yellow Pages for Kids.com – Directory – Find Disability Specialists and the Organizations that may help your family (Free Listings). Not specific to ADHD concerns, but a great resource! They list a wide variety of services: educational consultants, psychologists, educational diagnosticians,  academic therapists, tutors, coaches, advocates, and attorneys for children with disabilities. You will also find special education schools, learning centers, parent groups, community centers, grassroots organizations, and government programs for children with disabilities

Smart Kids with LD   A great little site offering targeted information with a gentle touch.

Understanding Special Education provides help navigating the special education system as well as how to work collaboratively within your school district.  The site provides parent-friendly information on all aspects of the process as well as a Q & A section and a parent-to-parent forum. (Host: Michele Hancock, M.A., P.P.S)

1) Casting a Wider Net: Section 504 Under the 2008 ADA Amendments Act (ADAAA) © Lisa M. LaVardera, Esq. https://addfreesources.net/casting-a-wider-net-section-504-revisions/

Resources compiled by Joan Jager – All sources link as of March 17, 2015

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Time… Where did it Go??

By Cindy Goldrich, Ed.M., ACAC  

A Sense of Time is a developmental skill.  Children, especially those with ADHD, do not have the same mastery of time that adults do.  They may have difficulty judging and anticipating the true amount of time it takes to accomplish tasks – big or small.  Also, many children, again especially those with ADHD, have difficulty transitioning from one activity to the next.  They may become so attached to their current activity that they feel unable to pull themselves away.

Here are some basic tips that might be helpful:

  1. Do some time estimation exercises.
  2. For one week, see how accurate you and your children are at predicting how long a given activity actually takes. Use a clock or timer to see time move as you complete a task.  Try playing beat the clock just to raise their interest in looking at time as a factor in what they do.  You can use the Task Time Estimation – Estimated Vs. Actual handout.  Estimate the time REALLY needed for getting ready in the morning, eating a meal, doing laundry, reading 15 pages, completing a math sheet, etc.  For younger children ask them to predict how long getting dressed or cleaning their room might take and then see how long it actually takes.
  3. Another way to look at Time is to see how much of it is already committed vs. having time for unplanned or unscheduled events.  Simply write down how much time is needed for all the things you MUST do each day (eat, sleep, get dressed, homework, etc.) and add it up.  Then subtract that time from 24 hours and you will see what time is available for everything else.
  4. Plan to allow for extra time so there is no need to rush.

It is less stressful, especially for some children, to arrive a few minutes early and allow time for adjustment to the new setting (even if a familiar one) then to arrive barely on time or a few minutes late.

5.   Give advance notice about what you will be doing next and when it will be happening.

“We’ll be eating dinner in 15 minutes, so begin cleaning up.”

“We’ll be leaving for school in 5 minutes, check to make sure you have done your morning tasks.”

Remember to use a timer so You are not the nag!!

Especially for younger children or those who have an especially difficult time with transitions, try this: Join in their activity for the final few minutes so you can help them transition.  Rather than insisting on an abrupt departure, spend even one or two minutes down at your child’s level and help them make the transition.

“Dani, I see you really like playing with Paige, how about we make plans for next week to do this again.”

“Jordan, I see you are getting even higher on that game. Tomorrow will you show me how you got to that part?”

Transitioning won’t always be smooth, but you are teaching a skill and helping stay calm.

6. Take an extra moment and breathe. Sometimes, when children have trouble disengaging from an activity, we have a tendency to get frustrated and perhaps panic about the pending struggle and about being late to the next appointment.  Panic and Pressure won’t budge your child.  It might even prolong the process.

Cindy Goldrich

 

Written by Cindy Goldrich, Ed.M., ACAC © 2013 PTS Coaching. All rights reserved. Articles may be reproduced or electronically distributed as long as attribution to PTS Coaching is maintained.   Original post: Time Management – It’s a Family Affair! 

 

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Time Management – It’s a Family Affair!

Written by Cindy Goldrich, Ed.M., ACAC

Effective time management skills are essential to all adults and children. From scheduling and managing after school activities, to homework, to chores… oh, and your life, too!!  Day-to-day demands can become overwhelming and create an atmosphere of constant stress.  Who doesn’t want a calmer more efficient morning, a less hectic afternoon, and a more peaceful bedtime?  By managing your own time wisely and modeling that for your children, you and your family can experience a more orderly, less stressful day.  By becoming proactive in how you approach time you can make a noticeable and systemic difference in the in your life and the lives of your family members.

Many of you already know the “How To’s” of Time Management, yet you still struggle today.  The heart of the issue for many goes beyond practical advice.  Once we run through some of the valuable systems for keeping track of our lives we can focus on the deeper issue of how we choose to spend our time.

Part 1 – Valuable Systems are the Keys to Good Time Management

In each aspect of Time Management discussed here, I encourage you to have a dual focus.  One is on the content – the brass tacks of what needs to be done.  The second is on the process.  This has to do with HOW you choose to implement what needs to be done.  The small picture vs. the big picture.  Keep in mind that your goal in parenting is to develop children who are independent, confident and resilient.  I encourage you to involve your child in the process of what you are doing as much as possible so that they may also begin to emulate the process you go through to decide how to manage time.

  1. Your Calendar
  • Experiment! There are new types of calendars created all the time.  Check out iCal on the Mac. Google also makes a calendar that you can share (google.com/calendar)
  • Use different colors for different people.
  • Be sure there is ample room to write appointments
  • Block out realistic time frames directly on your calendar. Consider how long to get the children ready, driving time, waiting time, etc.
  • Perhaps circle total time needed for an event.
  • Consider writing yourself a note on a date sometime before any event that you need prep time for.  This will to give you a heads up that the date is approaching.  If you use a PDA or computer calendar you might set an alarm for some time in advance.
  1. Their Calendar

Here is where we begin our modeling for our children.

For Young Children

The purpose here is to help children understand the structure of a week and a month.  Let them see how time flows and certain events repeat.  Empower them to look forward to plans independently.  You can have one calendar for each child, or one for the family to share.

  • You can make a calendar together with stickers, colors, etc. Dry erase boards with permanent marker for the days of the week work great.
  • Use different color markers for each child.
  • Stickers and/or different color markers give a visual view of their activities and family events.

For Older Children and Teens

Once a child is actively using an agenda book in school it’s a great tool to help them see school as part of their lives.  Help them develop the skill of having a central area for their planning.  This will give them a greater sense of control and independence as they grow.

  • Help them incorporate their weekly activities, doctors’ appointments, social plans, etc. right in their agenda book.
  • Remind them that they must consult with you before putting any plans in their agenda book to make sure there are no conflicts with you and so you can put the plans in your calendar as well.
  • Teens might enjoy using their computer or phone for their calendar. Encourage them to experiment in developing their own style of organizing and managing their time.
  1. Get organized the night before
  • Review calendar for the next day to anticipate needs, activities
  • Look at the weather report and pick out clothes
  • Pack up backpack
  • Have cell phone by charger
  • Write any notes of last minute things for the morning (lunch from the fridge, etc.)
  • Straighten up room

4. Timers

We can all get lost in our work or play.  Having an external reminder that it is time to transition can make it easier to relax and be fully engaged in the current task at hand.  Timers are also a great device to help children concretize the passage of time.

  • Set the alarm on your computer to remind you of appointments.
  • Kitchen timers are great for helping children transition.  Set the timer for the time remaining before dinner or homework time.  Let the timer be the reminder – not you.  Let them learn to set it as their own reminder when they take breaks for homework.
  • Purchase a watch with a built-in alarm.
  • Use your cell phone alarm.  It can be set to any ringtone.

5. Staging Area

Here is a helpful tip I learned long ago.  Never leave a room to put something elsewhere until you are sure that’s the only thing that needs to leave the room.

  • Have a spot in each bedroom and one or more in your kitchen for transitions.  This is where you will place anything that needs to leave the room next time you exit.
  • Have your children pick a spot in their room to place their backpacks, school projects, items they need for afterschool activities, etc.  Help them develop the habit of placing these items here at night before they go to bed.  Having everything in one spot when it’s time to leave will make the morning less hectic for all.

6. To Do lists and reminder notes

For some, the To Do list can be an out of control random scattering of papers.  For others it takes on a life of its own as reorganizing and rewriting it becomes a To Do item as well.  Still others just avoid To Do lists altogether.  Here are some ideas that might help you better manage the process of keeping things in order.

  • If you are someone who uses a computer regularly, consider using it to manage your To Do list.  iCal on the Mac has spot for To Do’s with the ability to set alarms or emails as reminders for specific times.  It also allows you to sort based on date or priority.
  • If not… Try to keep one main pad where you are the most – for many that is the kitchen.  Have that pad look different than other pads in the house and save it only for YOUR To Do list.
  • Consider having a date or date range attached to any item that is not immediate.  This will prevent it from blending in to an endless list of things to do.
  • If your list becomes overwhelming, consider a breakaway list of things to focus on JUST THIS WEEK.  Then each week you can pull from your master list and not have all those other items starring you in the face.
  • Choose a regular time to review your list if it becomes lengthy.  For many, nighttime is when the activity has settled and the mind is clear.  This is often the perfect time to evaluate and perhaps rewrite your To Do list.
  • Keep a notepad by your bed to jot down things you need or hope to get done.  This is NOT the To Do list – transfer these to your main list the next day.  Give your children a special pad for their nightstand and teach them to jot down plans they hope to make or things the need to remember for school.
  • Place reminder notes in the SAME spot you have designated as your transition area for when you leave a room.

Remember, if you can develop the habit of having a few consistent spots you always look at you are less likely to forget important things.  A little later in this article I will focus more on the deeper meaning of To Do lists…

  1. Pattern Planning

The more activities you do that are predictable, the easier it is to remember and make sure they are done.  Like traditions and rituals, routines have a way of calming and comforting, as they are a regular part of our lives.

  • Choose the same day each week for errands: groceries on Monday, dry cleaners on Wednesday, etc.
  • Request the same appointment day and time when setting up routine visits such as dental, medication check-ins, counseling, coaching.
  • For annual and bi-annual events such as physicals, changing Air Conditioner filters, changing smoke detector batteries, choose a month that generally works for you and write a To Do a few weeks prior in your Calendar for scheduling.
  • Set up a pattern for household chores for everyone.   Alternate children’s chores based on the month they are born or something similar.  Ex. The child born on odd number month takes out the trash and gets the front seat on odd months; the other child sets the table and feeds the dog.
  • Keep your grocery-shopping list in the same place all the time and encourage family members to write their requests on the list themselves.

8.  Email

For some people, especially those who spend a great deal of time on the computer, tending to emails can be both time consuming and distracting.

  • Turn off that “ping”.  I learned this one from the late Randy Pausch.  That “Ding” every time you receive a new email has the power to pull you away from other work you might be engaged in.  By turning off the sound, you regain your control over when you choose to check your emails.
  • Remove yourself from emails as often as possible.  At the bottom of marketing emails, there is usually an “unsubscribe” link.  The moments it will take you to do this are nothing compared to the time you will spend deleting their emails each and every time – not to mention the one’s for the companies they sell your email address to.

 

  1. Implementation

New ideas are great, but too many of them at once can create chaos and take up much of your time.  Try to implement new ideas one at a time. Be sure that the change is a good choice for you and your family.  Just because a time management idea works for a friend or neighbor does not mean it will work for you.  You may be wasting more time trying to fit yourself into a system that is not right for you!

Remember that each family member has a different learning style and different level of comprehension.  What is right for you may not be right for everyone in your family.  I love iCal and use it with my daughter.  I “invite” her to her doctor appointments, etc. and she “invites” me to let me know about her work schedule.  My son, however, hates to have to look at the calendar on the computer.  He recognizes that being connected to it too often distracts him.

Learning to manage your time is a process.  The more you do it, the easier it becomes.  When starting a new plan, praise and encourage your children on all levels of success as they get used to the process.  Try to involve your children in the in the decision-making process as much as possible.  Solicit their assistance and input as you plan your new strategies.

Cindy Goldrich

 

Written by Cindy Goldrich, Ed.M., ACAC © 2013 PTS Coaching. All rights reserved. Articles may be reproduced or electronically distributed as long as attribution to PTS Coaching is maintained.   Original post: Time Management – It’s a Family Affair! 

 

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Classic ADHD Books

Books about ADHDNote: Although I am not an affiliate, this collection does include active links to Amazon.

ALL LINKS WORK.

Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder by Edward M. Hallowell M.D. and John J. Ratey M.D. (Sep 13, 2011)

Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents by Russell A. Barkley (Apr 15, 2013)

A New Understanding of ADHD in Children and Adults: Executive Function Impairments by Thomas E. Brown (June 7, 2013)

20 questions20 Questions to Ask If Your Child has ADHD by Mary Fowler and Scott Eyre (Jun 3, 2008)

Healing ADD Revised Edition: The Breakthrough Program that Allows you to See and Heal the 7 Types of ADD by Daniel G. Amen (Dec 3, 2013)

You Mean I’m Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder by Kate KellyPeggy Ramundo and M.D. Edward M. Hallowell M.D. (Apr 25, 2006)

Taking chargeTaking Charge of Adult ADHD by Russell A. Barkley (Jul 22, 2010)

More Attention, Less Deficit: Success Strategies for Adults with ADHD by Ari Tuckman (Apr 1, 2009)

ADD-Friendly Ways to Organize Your Life by Judith Kolberg and Kathleen Nadeau (Nov 7, 2002)

Is It You, Me, or Adult A.D.D.? Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder… by Gina Pera and Russell Barkley (Aug 31, 2008)

Teaching teensTeaching Teens With ADD, ADHD & Executive Function Deficits: A Quick Reference Guide for Teachers and Parents by Chris A. Zeigler Dendy (May 12, 2011)

The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible… by Ross W. Greene Ph.D. (May 20, 2014)

Making the System Work for Your Child with ADHD by Peter S. Jensen MD (Jun 22, 2004)

 

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Organization for Children: Supporting Executive Functions

Help your child feel successful

Help your child feel successful

by Cindy Goldrich, Ed.M., ACAC

Have you ever noticed that staying organized — or getting started on a project and seeing it through to completion — are all in a day’s work for some people, but for others, they don’t know where to begin?

Well, that might be due to executive functions and how well they are working — or not working. Executive functions are the cognitive skills that give us the ability to focus, plan, and act in a goal-directed manner — and current research shows that these functions are responsible for how effective we are at managing ourselves. Basically, these functions are the CEOs of our brains.

For the most part, we don’t need to consciously access these skills for day-to-day habits or routines. However, when we face new challenges or stressors that is when the CEO must take charge. And when it is not managing effectively, that’s when we forget things, can’t get organized, can’t get started, lose track of time, and lose our stream of thought. It’s behavior that makes some children look unmotivated, uncaring, and, well, unintelligent — while nothing could be further from the truth. By and large, these children are really suffering from a neurologically based difficulty, which results from incomplete or immature development of their frontal/prefrontal cortex of their brains. It’s not that these kids won’t perform, it’s that they can’t on their own … yet.

So how can we help? There are two distinct approaches. First, modify the environment. Help structure your child’s work- space, modify his work, and provide more prompts. Second, model actions and behaviors and join in with him as he works on his skills. Don’t be concerned that you may enable your child. Before he is ready to be independent, he needs to develop the necessary skills. Once the skills are developed, you will be able to gradually lessen your active involvement with your child.
It is important to recognize that weaknesses in executive functions are real and neurologically based. There is no shortage of strategies and devices to help children — and adults — improve their executive functioning. Children need modeling. The skills they need to be organized and manage their time effectively are not difficult, but they are not necessarily intuitive. Providing support and guidance, either directly or with outside support, will go a long way in helping your child be and feel successful. Here are some tips for your child to organize school materials and remember important information:

Day planner

Mike Rohde\'s Custom Moleskine Planner

Think of an agenda book or day planner as your calendar for your whole life, not just school.
• Write all of your school assignments, after-school activities, and social plans here.
• Use a large paper clip to mark the page you need to be on for quicker entry.
Binders and notebooks
Use different colors for each subject binder and notebook.
• For each subject, you will have two three-ring binders. One will be the everyday binder, and the second will be the reserve binder, where all of your papers will be moved to after tests. This allows you to straighten out and empty excess papers so you can focus on the current work. (Note: Check with each subject teacher before removing papers from your binder.)
• Both binders for each subject should be the same color (blue for math, green for science, etc.) and have the same labeled dividers.
• Keep one master reference binder with dividers for each subject. Here, you can keep any material that you might need to use in years to come, such as math formulas, social studies facts or periodic tables.
• Perhaps two of your subjects can be combined into one larger binder or notebook for less to carry.
Be sure to label everything! Big bumper stickers work great. Have fun, and be creative!

Master folder
Consider a multi-pocket folder to keep with you all day. It can hold the day’s hand- outs, work to be turned in, and your agenda book. This is an excellent tool for the overall organization of papers to go to and from school. It should be cleaned out each week, by transferring the appropriate papers to either binders or the recycle bin.

Locker
Clean out your locker and/or workspace every week, to lessen the chance of losing papers.
• Consider small trays to keep extra pens, pencils, tissues, erasers, etc.
• Keep a dry-erase board or small notepad for writing reminders.
• Try to keep your backpack on the hook, so there is more room to store items.
Backpack
• Keep an extra pen and pencil inside at all times.
• Look in your assignment book and check your locker’s dry-erase board before packing up for the day.
• When you get home, empty the entire bag near your workspace and sort the contents for homework and notes for parents. • Pack it up before you go to sleep at night, which will decrease the odds of forgetting things.

Alarms
A kitchen timer is great for keeping you on task and allowing for time-limited breaks. Set it for various intervals to see if you are on task and on track. What works for you? Set a start time or break time on your computer or cellphone alarm for a discreet nudge. Set an alarm for the time you want to go to sleep as a reminder to pack up, brush teeth, etc.

to do list

Lists
• Keep a dry-erase board or a small pad of paper by your workspace and use it to jot down things on your mind, so they can be done later and not distract you now. Write out your homework plan for the day — what you will do and in what order? It’s a great feeling to cross items off! Use it to plan out long-term projects or for math problems and other quick temporary notes.

Structures
A structure is any device that reminds you, visually, of something important. They work because they interrupt your ordinary mind flow and grab your attention. Some of the best structures come from your intuition and may not seem to make sense at first. Be creative — experiment with different ways to jolt your memory! Here are some examples:
• Wear a rubber band on your wrist when you want to remember to do something, such as breathe deeply, speak powerfully, sit up straight, or take home your violin.
• Put a chair by your door to remind yourself to take along important items tomorrow.
• Send yourself an e-mail, text or voice mail to request that a certain task be done.
Have some friends over once a month. This can be a structure for cleaning your room or keeping up relationships with friends.
• Devise an intentionally fabricated deadline on the day you start a project — such as scheduling a time to show a friend or family member your completed project.
• Schedule study time with one friend a week for two months to get you to study a particular subject.
• Counting is helpful to make you aware of your behavior. For instance, count how often you participate in class and work on increasing the number each day. Counting does not require you to do anything other than notice, but noting every time you do something heightens your awareness.
• A special slogan on your key chain can be a structure to remember to smile or be positive.

roary lion

A toy lion on your desk can remind you to be ferocious in pursuit of a goal.
• Put your keys in the refrigerator so you remember your lunch.
• Make a sign around your work area: “Don’t give in to the impulse!”
• Create a screen saver with one-line, motivational statements.
• A coach is one of the best structures. Text or e-mail your coach every day when a certain task is done.
“To do” lists are not meant as nag lists — just a place to hold important things. Be creative where you put your notes; try to have it somewhere in your field of vision on a regular basis: the refrigerator, your desk, next to your bed. Try to develop a consistent habit of where you write and keep important notes.

 

Written by Cindy Goldrich, Ed.M., ACAC © 2013 www.PTSCoaching.com All rights reserved. Articles may be reproduced or electronically distributed as long as attribution to PTS Coaching is maintained. Note: This article originally appeared as Get it Together! Tips to conquer your child’s organizational problems in LONG ISLAND SPECIAL CHILD, Fall/Winter 2010/11 and was retitled Just What are Executive Functions?  Link works

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Parent to Parent: What you need to know about ADHD

by Alisha Leigh (Pseudonym)Parent to Parent

I’m not a medical doctor, psychologist, lawyer or another expert. I’m a mom who struggles to help my ADHD/ADD child. In this regard, I’ve spent a considerable amount of time searching for answers. It’s my hope that by sharing this information it will raise public awareness as well as be instrumental in lending a helping hand toward finding “a place to start.” There’s something here for everybody.

Perhaps you’ve just learned your child has ADHD, and you are on an emotional roller coaster ride. Perhaps you’ve scanned this letter and felt an overwhelming sense of fear, frustration, or what next? —Maybe felt, “I can’t do this.” Consider yourself normal. Parenting a special needs child is a challenge, but you can do it.

On the upside, it is easier to deal with a problem if you know what you are dealing with. Now you can begin to sort things out and make a plan.

Listed below are some tips I’ve learned along the way.

  1.  Accept that there is a problem, whether or not you accept the diagnosis. Denial will not help you or your child.
  2. Do not expend energy grieving that your child is “labeled.” No, it’s not fair but grieving will not make things better. Take some time to pull yourself together — then get on with parenting your child.
  3. Be prepared to feel guilty about the time you spend parenting your ADHD child compared to the time you spend with other family members. Be prepared for the backlash you may get caught-up in as a result of other family members feeling neglected.
  4. You will have to look deep within yourself to find patience. Patience dealing with your child, patience waiting for appointments, patience waiting for test results, patience when working with the school district, patience, patience, patience.
  5. In general, all children need structure. ADHD children require more structure, routine and consistency.
  6. Behavior management plans do not work overnight—many times it takes two to three months to see results—sometimes longer. Many times the “plan” ends up being a little from this one and a little from that one. Make clear, age and developmentally appropriate rules and consequences for infraction of those rules. Your child must know your expectations.
  7. It is critical that all caregivers in the household be on the same page when it comes to disciplining your child. If one parent perceives his/her spouse to be very lenient and the other has the opposite perspective, it’s time for the parents to compromise. If it requires that you have a family meeting and put rules and consequences on paper — so be it. Behavioral expectations and consequences for violations should be as consistent as possible between caregivers. Remember “structure, consistency.” And yes, this is easier said than done.
  8. In my opinion, Attention Deficit Hyperactivity Disorder is somewhat of a misnomer. It’s not that ADHD children do not pay attention, it’s that they are bombarded with information. Their filtering system does not work correctly.
  9. It’s not unusual for an ADHD child to do well one day, and not so well the next. If you think your child can perform well in school today because s/he did yesterday, you are mistaken.
  10. ADHD children are very sensitive to their environment. The more noise, color, people, clutter, movement, the higher the difficulty level staying focused. Guard against over-stimulus.
  11.  ADHD children generally do not transition well. I’ve found it helpful to give my child “lead time.” For example, rather than saying “8:00 p.m. — bedtime,” it works better if I give some lead time by saying, “bedtime in 15 minutes…bedtime in 10 minutes…bedtime in 5 minutes.”
  12. Many people you meet will think they know a lot about ADHD, but actually they know very little. Some people do not believe there is such a thing as ADHD. It is these people that inadvertently add to our burden. They have no concept of the disorder, choose to have no more than a cursory knowledge of ADHD, yet tend to shout the loudest and have the strongest opinion that “it’s the parenting. I could straighten him out in a week.” It would be so wonderful if that was the case, but it is not. If your efforts to educate them fall on deaf ears, print a copy of this letter and give it to them. If that doesn’t work “maverick mom” has some excellent advice in my opinion: Tell them to blow it out their socks.
  13.  It is our job as parents to teach our children to function in this world to the best of their ability. In this respect, do not let the ADHD “label” cripple them. Keep your expectations high and teach them to adapt the best they can. As a parent, it’s difficult to walk the centerline of teaching responsibility while addressing potential limitations.
  14. This day in time everyday living is a challenge. Throw in an ADHD child, the extra time required to parent a special needs child, problems with health insurance, the extra financial strain, perhaps an uncooperative school district, the additional stress within the family unit and you have a formula for a full-blown crisis. Do not forget to take care of you. You can’t adequately care for your child(ren) if you’re mentally and physically falling apart. Do something special for yourself from time to time. Join a support group, call a crisis hotline when necessary, go to see a movie, go shopping, and/or see a counselor.
  15. There is still much that is unknown about ADHD, but treatment has come a long way by comparison to yesteryears. There is reason to believe that ADHD treatment will improve as research advances.
  16. Unfortunately ADHD/ADD rarely travels alone—it appears to be the norm rather than the exception when there are no accompanying disorders such as an auditory processing disorder, learning disorder, bi-polar, non-verbal learning disorder, sensory integration disorder, etc. And just because your child makes good grades in school doesn’t mean the child does not have a co-existing disorder.
  17. Trust your instincts. No one knows your child better than you.

 

Free rights to republish granted in original post
Originally published at http://www.adhd-add.info/ (Now defunct – Harvested 2010)

 

Image courtesy of Vlado/ FreeDigitalPhotos.net” – Modified on Canva.com