February 2018 Newsletter
Welcome to February,
In the Northwest, we’ve been luckier than others around the country this winter. Although it’s been wet, our mild winter is already yielding to spring. I’m already enjoying the hours of light lengthen each day and watching crocuses and other early bulbs emerge.
Hope good weather arrives soon for you as well. ***(View newsletter online: https://addfreesources.net/adhd-in-the-family/)
ADHD in the Family: Working Together for Peace, Love, and Understanding
ADHD impacts everyone in the Family. Understanding the complexity of ADHD and developing strategies for your home and personal life are important steps to coming to accept and deal with challenges. This month, I have a mix of articles for both parents and adults. The first celebrates keeping peace in the family and love alive in your relationship. Next is an extensive article I’ve been working on detailing the new perspectives on ADHD. If you prefer videos to reading, I’ve included a few short ones further expand on the topic. The final articles offer ideas you can tailor to fit your own needs, like using music to keep on task and decluttering your home and/or office. Hope you find some “treasures” this month.
How I Fixed my ADHD Husband by ADHD coach Linda Walker
“What I found most frustrating is that I thought I had no control over anything.” “Once I learned that there were some things I could do to make life with ADHD better for all of us, the building process began and the frustration diminished.” (Note: Duane Gordon is the current President of ADHD for Adults) ADD.org
New Perspectives on ADHD by Joan Jager
Attention problems, Hyperactivity and Distraction symptoms for diagnosis in childhood are just the tip of the iceberg. Many aspects of ADHD, especially in adults, are now better defined as developmentally delayed Executive functions and poor emotional control. Coexisting conditions or comorbidities further compound the issue. This realization has been slowly changing how we understand ADHD and its expression throughout the lifespan. (Includes a number of videos for further information. )
The Benefits of Music Therapy for Kids with ADHD by Charles Carpenter
Music helps with many challenges of kids with ADHD. Studying music can teach listening skills, patience and the ability to pick up on cues. Music can not only get one’s brain moving, but it also helps with psychical coordination.
18-5-minute Decluttering Tips to Start Conquering your Mess
8 Five-Minute Decluttering Tips to Start Conquering your Mess by Leo Babauta
Out of clutter comes simplicity. Baby steps are important. Start with just five minutes. Sure, five minutes will barely make a dent in your mountain, but it’s a start. Celebrate!
Take care of yourself and each other,
Joan Jager
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Photo credits:
Newsletter Title: (Photo courtesy of pakorn/FreeDigitalPhoto Facebook) Modified on Canva
Crocuses (Photo courtesy of kookai_nak/FreeDigitalPhoto.net)
How I Fixed my Husband (Linda Walker with her husband Duane Gordon from coachlindawalker.com) Modified on Canva
ADHD Grows Up (Photo downloaded from Facebook – Credit unknown)
Music Theory for Kids with ADHD (Photo courtesy of Debspoon/FreeDigitalPhoto.net)
18 Five-Minute De-cluttering Tips (Photo by Idea go/FreeDigitalPhoto.net)