Category Archives: Organization

Time Management – It’s a Family Affair!

Written by Cindy Goldrich, Ed.M., ACAC

Effective time management skills are essential to all adults and children. From scheduling and managing after school activities, to homework, to chores… oh, and your life, too!!  Day-to-day demands can become overwhelming and create an atmosphere of constant stress.  Who doesn’t want a calmer more efficient morning, a less hectic afternoon, and a more peaceful bedtime?  By managing your own time wisely and modeling that for your children, you and your family can experience a more orderly, less stressful day.  By becoming proactive in how you approach time you can make a noticeable and systemic difference in the in your life and the lives of your family members.

Many of you already know the “How To’s” of Time Management, yet you still struggle today.  The heart of the issue for many goes beyond practical advice.  Once we run through some of the valuable systems for keeping track of our lives we can focus on the deeper issue of how we choose to spend our time.

Part 1 – Valuable Systems are the Keys to Good Time Management

In each aspect of Time Management discussed here, I encourage you to have a dual focus.  One is on the content – the brass tacks of what needs to be done.  The second is on the process.  This has to do with HOW you choose to implement what needs to be done.  The small picture vs. the big picture.  Keep in mind that your goal in parenting is to develop children who are independent, confident and resilient.  I encourage you to involve your child in the process of what you are doing as much as possible so that they may also begin to emulate the process you go through to decide how to manage time.

  1. Your Calendar
  • Experiment! There are new types of calendars created all the time.  Check out iCal on the Mac. Google also makes a calendar that you can share (google.com/calendar)
  • Use different colors for different people.
  • Be sure there is ample room to write appointments
  • Block out realistic time frames directly on your calendar. Consider how long to get the children ready, driving time, waiting time, etc.
  • Perhaps circle total time needed for an event.
  • Consider writing yourself a note on a date sometime before any event that you need prep time for.  This will to give you a heads up that the date is approaching.  If you use a PDA or computer calendar you might set an alarm for some time in advance.
  1. Their Calendar

Here is where we begin our modeling for our children.

For Young Children

The purpose here is to help children understand the structure of a week and a month.  Let them see how time flows and certain events repeat.  Empower them to look forward to plans independently.  You can have one calendar for each child, or one for the family to share.

  • You can make a calendar together with stickers, colors, etc. Dry erase boards with permanent marker for the days of the week work great.
  • Use different color markers for each child.
  • Stickers and/or different color markers give a visual view of their activities and family events.

For Older Children and Teens

Once a child is actively using an agenda book in school it’s a great tool to help them see school as part of their lives.  Help them develop the skill of having a central area for their planning.  This will give them a greater sense of control and independence as they grow.

  • Help them incorporate their weekly activities, doctors’ appointments, social plans, etc. right in their agenda book.
  • Remind them that they must consult with you before putting any plans in their agenda book to make sure there are no conflicts with you and so you can put the plans in your calendar as well.
  • Teens might enjoy using their computer or phone for their calendar. Encourage them to experiment in developing their own style of organizing and managing their time.
  1. Get organized the night before
  • Review calendar for the next day to anticipate needs, activities
  • Look at the weather report and pick out clothes
  • Pack up backpack
  • Have cell phone by charger
  • Write any notes of last minute things for the morning (lunch from the fridge, etc.)
  • Straighten up room

4. Timers

We can all get lost in our work or play.  Having an external reminder that it is time to transition can make it easier to relax and be fully engaged in the current task at hand.  Timers are also a great device to help children concretize the passage of time.

  • Set the alarm on your computer to remind you of appointments.
  • Kitchen timers are great for helping children transition.  Set the timer for the time remaining before dinner or homework time.  Let the timer be the reminder – not you.  Let them learn to set it as their own reminder when they take breaks for homework.
  • Purchase a watch with a built-in alarm.
  • Use your cell phone alarm.  It can be set to any ringtone.

5. Staging Area

Here is a helpful tip I learned long ago.  Never leave a room to put something elsewhere until you are sure that’s the only thing that needs to leave the room.

  • Have a spot in each bedroom and one or more in your kitchen for transitions.  This is where you will place anything that needs to leave the room next time you exit.
  • Have your children pick a spot in their room to place their backpacks, school projects, items they need for afterschool activities, etc.  Help them develop the habit of placing these items here at night before they go to bed.  Having everything in one spot when it’s time to leave will make the morning less hectic for all.

6. To Do lists and reminder notes

For some, the To Do list can be an out of control random scattering of papers.  For others it takes on a life of its own as reorganizing and rewriting it becomes a To Do item as well.  Still others just avoid To Do lists altogether.  Here are some ideas that might help you better manage the process of keeping things in order.

  • If you are someone who uses a computer regularly, consider using it to manage your To Do list.  iCal on the Mac has spot for To Do’s with the ability to set alarms or emails as reminders for specific times.  It also allows you to sort based on date or priority.
  • If not… Try to keep one main pad where you are the most – for many that is the kitchen.  Have that pad look different than other pads in the house and save it only for YOUR To Do list.
  • Consider having a date or date range attached to any item that is not immediate.  This will prevent it from blending in to an endless list of things to do.
  • If your list becomes overwhelming, consider a breakaway list of things to focus on JUST THIS WEEK.  Then each week you can pull from your master list and not have all those other items starring you in the face.
  • Choose a regular time to review your list if it becomes lengthy.  For many, nighttime is when the activity has settled and the mind is clear.  This is often the perfect time to evaluate and perhaps rewrite your To Do list.
  • Keep a notepad by your bed to jot down things you need or hope to get done.  This is NOT the To Do list – transfer these to your main list the next day.  Give your children a special pad for their nightstand and teach them to jot down plans they hope to make or things the need to remember for school.
  • Place reminder notes in the SAME spot you have designated as your transition area for when you leave a room.

Remember, if you can develop the habit of having a few consistent spots you always look at you are less likely to forget important things.  A little later in this article I will focus more on the deeper meaning of To Do lists…

  1. Pattern Planning

The more activities you do that are predictable, the easier it is to remember and make sure they are done.  Like traditions and rituals, routines have a way of calming and comforting, as they are a regular part of our lives.

  • Choose the same day each week for errands: groceries on Monday, dry cleaners on Wednesday, etc.
  • Request the same appointment day and time when setting up routine visits such as dental, medication check-ins, counseling, coaching.
  • For annual and bi-annual events such as physicals, changing Air Conditioner filters, changing smoke detector batteries, choose a month that generally works for you and write a To Do a few weeks prior in your Calendar for scheduling.
  • Set up a pattern for household chores for everyone.   Alternate children’s chores based on the month they are born or something similar.  Ex. The child born on odd number month takes out the trash and gets the front seat on odd months; the other child sets the table and feeds the dog.
  • Keep your grocery-shopping list in the same place all the time and encourage family members to write their requests on the list themselves.

8.  Email

For some people, especially those who spend a great deal of time on the computer, tending to emails can be both time consuming and distracting.

  • Turn off that “ping”.  I learned this one from the late Randy Pausch.  That “Ding” every time you receive a new email has the power to pull you away from other work you might be engaged in.  By turning off the sound, you regain your control over when you choose to check your emails.
  • Remove yourself from emails as often as possible.  At the bottom of marketing emails, there is usually an “unsubscribe” link.  The moments it will take you to do this are nothing compared to the time you will spend deleting their emails each and every time – not to mention the one’s for the companies they sell your email address to.

 

  1. Implementation

New ideas are great, but too many of them at once can create chaos and take up much of your time.  Try to implement new ideas one at a time. Be sure that the change is a good choice for you and your family.  Just because a time management idea works for a friend or neighbor does not mean it will work for you.  You may be wasting more time trying to fit yourself into a system that is not right for you!

Remember that each family member has a different learning style and different level of comprehension.  What is right for you may not be right for everyone in your family.  I love iCal and use it with my daughter.  I “invite” her to her doctor appointments, etc. and she “invites” me to let me know about her work schedule.  My son, however, hates to have to look at the calendar on the computer.  He recognizes that being connected to it too often distracts him.

Learning to manage your time is a process.  The more you do it, the easier it becomes.  When starting a new plan, praise and encourage your children on all levels of success as they get used to the process.  Try to involve your children in the in the decision-making process as much as possible.  Solicit their assistance and input as you plan your new strategies.

Cindy Goldrich

 

Written by Cindy Goldrich, Ed.M., ACAC © 2013 PTS Coaching. All rights reserved. Articles may be reproduced or electronically distributed as long as attribution to PTS Coaching is maintained.   Original post: Time Management – It’s a Family Affair! 

 

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The Quick Start Guide to a Decluttered Home

"Clutter, it turns out, is procrastination. But I learned to deal with that procrastination one small chunk at a time, and I cleared it out. " ~ Leo BabautaBy Leo Babauta

One of my favorite habits that I’ve created since I changed my life 9 years ago is having a decluttered home.

I now realize that I always disliked the clutter, but I put off thinking about it because it was unpleasant.

The thought of having to deal with all that clutter was overwhelming, and I had too much to do, or I was too tired, so I procrastinated.

Clutter, it turns out, is procrastination.

But I learned to deal with that procrastination one small chunk at a time, and I cleared it out. That was truly amazing.

Amazing because I didn’t really believe I could do it until I did it. I didn’t believe in myself. And amazing because when it was done, there was a background noise that was removed from my life, a distraction, an irritation.

Decluttering my home has meant a more peaceful, minimal life. It’s meant I spend less time cleaning, maintaining my stuff, looking for things. Less money buying things, storing things. Less emotional attachment to things.

For anyone looking to begin decluttering, I’d like to offer a short guide on getting started. Know that this guide isn’t comprehensive, and it can take months to really get down to a decluttered home … but if you do it right, the process is fun and liberating and empowering, each step of the way.

  1. Start small. Clutter can be overwhelming, and so we put it off. The best thing I did was to just focus on one small space to start with. A kitchen counter (just part of it) is a good example. Or a dining table or a shelf. Clear everything off of that space, and only put back what you really need. Put it back neatly. Get rid of the rest — give it away, sell it on Craigslist, donate it, recycle it. The clearing and sorting will take 10 minutes while you can give stuff away later when you have the time.
  2. Work in chunks. If you start small, you’ll feel good about it, but there’s still a whole home full of stuff to deal with. How do you eat an elephant? One bite at a time. (Not literally — I’m vegan.) So just like you did one small area to start with, keep doing that, just 10 minutes a day, maybe more if you feel really enthusiastic. If you have a free day on the weekend, spend an afternoon doing a huge chunk. Spend the whole weekend if you feel like it. Or just do one small piece at a time — there’s no need to rush, but keep the progress going.
  3. Follow a simple method. For each small chunk you do, clear out the area in question and put everything in one pile. Pick up the first thing off the pile (no putting it aside to decide later) and force yourself to make a decision. Ask yourself: do I love and use this? If not, get rid of it. If the answer is yes, find a place for it — I call it a “home”. If you really love and use something, it deserves a home that you designate and where you put it back each time you’re done with it. Then go to the next thing and make the same decision. Working quickly and making quick decisions, you can sort through a pile in about 10 minutes (depending on the size of the pile).
  4. Put stuff in your trunk. Once you’ve collected stuff to donate or give away, put them in boxes or grocery bags and put them in the trunk of your car (if you don’t have a car, somewhere near the door). Choose a time to deliver them. Enjoy getting them out of your life.
  5. Talk to anyone involved. If you have a significant other, kids, or other people living with you, they’ll be affected if you start decluttering the home. You should talk to them now, before you get started, so they’ll understand why you want to do this, and get them involved in the decision-making process. Ask them what they think of this. Send them this article to consider. Ask if they can support you wanting to declutter, at least your own stuff or some of the kitchen or living room, to see what it’s like. Don’t be pushy, don’t try to force, but have the conversation. Be OK if they resist. Try to change the things that you can control (your personal possessions, for example) and see if that example doesn’t inspire them to consider further change.
  6. Notice your resistance. There will be a lot of items that you either don’t want to get rid of (even if you don’t really use them) or you don’t feel like tackling. This resistance is important to watch — it’s your mind wanting to run from discomfort or rationalize things. You can give in to the resistance, but at least pay attention to it. See it happening. The truth is, we put a lot of emotional attachment into objects. A photo of a loved one, a gift from a family member, a memento from a wedding or travel, a treasured item from a dead grandfather. These items don’t actually contain the memories or love that we think are in them, and practicing letting go of the items while holding onto the love is a good practice. And practicing tackling clutter that you dread tackling is also an amazing practice.
  7. Enjoy the process. The danger is to start seeing decluttering as yet another chore on your to-do list. Once you start doing that, it becomes something you’ll put off. Instead, reframe it to a liberating practice of mindfulness. Smile as you do it. Focus on your breath, on your body, on the motions of moving items around, on your feelings about the objects. This is a beautiful practice, and I recommend it.

These steps won’t get your home de-cluttered in a weekend. But you can enjoy the first step, and then the second, and before you know it you will have taken 30 steps and your home is transformed. You’ll love this change as much as I have.

 

By Leo Babauta of ZenHabits.net.  Mr. Babauta grants anyone the rights to republish his writing. Thank you, Leo. (To see the original article, search for: zenhabits declutter guide

 

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Organization for Children: Supporting Executive Functions

Help your child feel successful

Help your child feel successful

by Cindy Goldrich, Ed.M., ACAC

Have you ever noticed that staying organized — or getting started on a project and seeing it through to completion — are all in a day’s work for some people, but for others, they don’t know where to begin?

Well, that might be due to executive functions and how well they are working — or not working. Executive functions are the cognitive skills that give us the ability to focus, plan, and act in a goal-directed manner — and current research shows that these functions are responsible for how effective we are at managing ourselves. Basically, these functions are the CEOs of our brains.

For the most part, we don’t need to consciously access these skills for day-to-day habits or routines. However, when we face new challenges or stressors that is when the CEO must take charge. And when it is not managing effectively, that’s when we forget things, can’t get organized, can’t get started, lose track of time, and lose our stream of thought. It’s behavior that makes some children look unmotivated, uncaring, and, well, unintelligent — while nothing could be further from the truth. By and large, these children are really suffering from a neurologically based difficulty, which results from incomplete or immature development of their frontal/prefrontal cortex of their brains. It’s not that these kids won’t perform, it’s that they can’t on their own … yet.

So how can we help? There are two distinct approaches. First, modify the environment. Help structure your child’s work- space, modify his work, and provide more prompts. Second, model actions and behaviors and join in with him as he works on his skills. Don’t be concerned that you may enable your child. Before he is ready to be independent, he needs to develop the necessary skills. Once the skills are developed, you will be able to gradually lessen your active involvement with your child.
It is important to recognize that weaknesses in executive functions are real and neurologically based. There is no shortage of strategies and devices to help children — and adults — improve their executive functioning. Children need modeling. The skills they need to be organized and manage their time effectively are not difficult, but they are not necessarily intuitive. Providing support and guidance, either directly or with outside support, will go a long way in helping your child be and feel successful. Here are some tips for your child to organize school materials and remember important information:

Day planner

Mike Rohde\'s Custom Moleskine Planner

Think of an agenda book or day planner as your calendar for your whole life, not just school.
• Write all of your school assignments, after-school activities, and social plans here.
• Use a large paper clip to mark the page you need to be on for quicker entry.
Binders and notebooks
Use different colors for each subject binder and notebook.
• For each subject, you will have two three-ring binders. One will be the everyday binder, and the second will be the reserve binder, where all of your papers will be moved to after tests. This allows you to straighten out and empty excess papers so you can focus on the current work. (Note: Check with each subject teacher before removing papers from your binder.)
• Both binders for each subject should be the same color (blue for math, green for science, etc.) and have the same labeled dividers.
• Keep one master reference binder with dividers for each subject. Here, you can keep any material that you might need to use in years to come, such as math formulas, social studies facts or periodic tables.
• Perhaps two of your subjects can be combined into one larger binder or notebook for less to carry.
Be sure to label everything! Big bumper stickers work great. Have fun, and be creative!

Master folder
Consider a multi-pocket folder to keep with you all day. It can hold the day’s hand- outs, work to be turned in, and your agenda book. This is an excellent tool for the overall organization of papers to go to and from school. It should be cleaned out each week, by transferring the appropriate papers to either binders or the recycle bin.

Locker
Clean out your locker and/or workspace every week, to lessen the chance of losing papers.
• Consider small trays to keep extra pens, pencils, tissues, erasers, etc.
• Keep a dry-erase board or small notepad for writing reminders.
• Try to keep your backpack on the hook, so there is more room to store items.
Backpack
• Keep an extra pen and pencil inside at all times.
• Look in your assignment book and check your locker’s dry-erase board before packing up for the day.
• When you get home, empty the entire bag near your workspace and sort the contents for homework and notes for parents. • Pack it up before you go to sleep at night, which will decrease the odds of forgetting things.

Alarms
A kitchen timer is great for keeping you on task and allowing for time-limited breaks. Set it for various intervals to see if you are on task and on track. What works for you? Set a start time or break time on your computer or cellphone alarm for a discreet nudge. Set an alarm for the time you want to go to sleep as a reminder to pack up, brush teeth, etc.

to do list

Lists
• Keep a dry-erase board or a small pad of paper by your workspace and use it to jot down things on your mind, so they can be done later and not distract you now. Write out your homework plan for the day — what you will do and in what order? It’s a great feeling to cross items off! Use it to plan out long-term projects or for math problems and other quick temporary notes.

Structures
A structure is any device that reminds you, visually, of something important. They work because they interrupt your ordinary mind flow and grab your attention. Some of the best structures come from your intuition and may not seem to make sense at first. Be creative — experiment with different ways to jolt your memory! Here are some examples:
• Wear a rubber band on your wrist when you want to remember to do something, such as breathe deeply, speak powerfully, sit up straight, or take home your violin.
• Put a chair by your door to remind yourself to take along important items tomorrow.
• Send yourself an e-mail, text or voice mail to request that a certain task be done.
Have some friends over once a month. This can be a structure for cleaning your room or keeping up relationships with friends.
• Devise an intentionally fabricated deadline on the day you start a project — such as scheduling a time to show a friend or family member your completed project.
• Schedule study time with one friend a week for two months to get you to study a particular subject.
• Counting is helpful to make you aware of your behavior. For instance, count how often you participate in class and work on increasing the number each day. Counting does not require you to do anything other than notice, but noting every time you do something heightens your awareness.
• A special slogan on your key chain can be a structure to remember to smile or be positive.

roary lion

A toy lion on your desk can remind you to be ferocious in pursuit of a goal.
• Put your keys in the refrigerator so you remember your lunch.
• Make a sign around your work area: “Don’t give in to the impulse!”
• Create a screen saver with one-line, motivational statements.
• A coach is one of the best structures. Text or e-mail your coach every day when a certain task is done.
“To do” lists are not meant as nag lists — just a place to hold important things. Be creative where you put your notes; try to have it somewhere in your field of vision on a regular basis: the refrigerator, your desk, next to your bed. Try to develop a consistent habit of where you write and keep important notes.

 

Written by Cindy Goldrich, Ed.M., ACAC © 2013 www.PTSCoaching.com All rights reserved. Articles may be reproduced or electronically distributed as long as attribution to PTS Coaching is maintained. Note: This article originally appeared as Get it Together! Tips to conquer your child’s organizational problems in LONG ISLAND SPECIAL CHILD, Fall/Winter 2010/11 and was retitled Just What are Executive Functions?  Link works

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