{"id":3375,"date":"2018-02-01T02:07:58","date_gmt":"2018-02-01T02:07:58","guid":{"rendered":"https:\/\/addfreesources.net\/?p=3375"},"modified":"2018-07-03T16:59:39","modified_gmt":"2018-07-03T16:59:39","slug":"adhd-family","status":"publish","type":"post","link":"https:\/\/addfreesources.net\/adhd-family\/","title":{"rendered":"ADHD in the Family"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2018\/02\/Crocuses.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-3392\" src=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2018\/02\/Crocuses.jpg?resize=150%2C150&ssl=1\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Welcome to February,<\/p>\n<p>In the Northwest, we\u2019ve been luckier than others around the country this winter. \u00a0Although it\u2019s been wet, our mild winter is already yielding to spring. \u00a0I\u2019m already enjoying the hours of light lengthen each day and watching crocuses and other early bulbs emerge.<\/p>\n<p>Hope good weather arrives soon for you as well.<\/p>\n<p><strong>ADHD in the Family: Working Together for Peace, Love, and Understanding<\/strong><\/p>\n<p>ADHD impacts everyone in the Family. \u00a0<strong>Understanding the complexity of ADHD and developing strategies for your home and personal life are important steps to coming to accept and deal with challenges<\/strong>.<\/p>\n<p>This month, I have a mix of articles for both parents and adults. The first celebrates keeping peace in the family and love alive in your relationship. \u00a0Next is an extensive article I\u2019ve been working on detailing the new perspectives on ADHD.\u00a0 If you prefer watching videos to reading, I\u2019ve included a few short clips that further expand on the topic. The final articles offer ideas you can tailor to fit your own needs, like using music to keep on task and decluttering your home and\/or office.\u00a0Hope you find some \u201ctreasures\u201d this month.<\/p>\n<p> <\/p>\n<p><strong style=\"font-size: 1rem;\"><a href=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2015\/08\/2-How-I-Fixed-my-ADD-Husband-1.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-1279\" src=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2015\/08\/2-How-I-Fixed-my-ADD-Husband-1.png?resize=150%2C150&ssl=1\" alt=\""Being a member of a family with ADHD can be exhausting, nerve-wracking and absolutely frustrating. And I think what I found most frustrating is that I thought I had no control over anything. Once I learned that there were some things I could do to make life with ADHD better for all of us, the building process began and the frustration diminished."\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2015\/08\/2-How-I-Fixed-my-ADD-Husband-1.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2015\/08\/2-How-I-Fixed-my-ADD-Husband-1.png?zoom=2&resize=150%2C150&ssl=1 300w, https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2015\/08\/2-How-I-Fixed-my-ADD-Husband-1.png?zoom=3&resize=150%2C150&ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"https:\/\/addfreesources.net\/how-i-fixed-my-add-husband\/\">How I Fixed my ADHD Husband<\/a>\u00a0<\/strong><span style=\"font-size: 1rem;\">by ADHD coach Linda Walker <\/span><\/p>\n<p><span style=\"font-size: 1rem;\">\u201cWhat I found most frustrating is that I thought I had no control over anything.\u201d<\/span><strong style=\"font-size: 1rem;\">\u00a0<\/strong><strong style=\"font-size: 1rem;\">\u201cOnce I learned that there were some things I could do to make life with ADHD better for all of us, the building process began and the frustration diminished.\u201d <\/strong><span style=\"font-size: 1rem;\">(Note: Duane Gordon is the current President of ADHD for Adults) <\/span><a style=\"font-size: 1rem;\" href=\"http:\/\/www.add.org\">ADD.org<\/a> <strong style=\"font-size: 1rem;\">\u00a0<\/strong><\/p>\n<p><strong><a href=\"https:\/\/addfreesources.net\/adhd-grows-new-perspectives-adhd\/\">ADHD Grows Up:\u00a0<\/a><a href=\"https:\/\/addfreesources.net\/adhd-grows-new-perspectives-adhd\/\">New Perspectives on ADHD<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2018\/01\/000-OMG-You-get-me.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3355\" src=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2018\/01\/000-OMG-You-get-me.jpg?resize=300%2C207&ssl=1\" alt=\"\" width=\"300\" height=\"207\" srcset=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2018\/01\/000-OMG-You-get-me.jpg?resize=300%2C207&ssl=1 300w, https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2018\/01\/000-OMG-You-get-me.jpg?w=500&ssl=1 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>by Joan Jager<\/p>\n<p>Attention problems, Hyperactivity and Distraction symptoms for diagnosis in childhood are just the tip of the iceberg. <strong>Many aspects of ADHD, especially in adults, are now better defined as developmentally delayed Executive functions and poor emotional control.<\/strong> Coexisting conditions or comorbidities further compound the issue.<\/p>\n<p><strong>This realization has been slowly changing how we understand ADHD and its expression throughout the lifespan<\/strong><strong>.\u00a0<\/strong>(Article features a number of videos for further information. )<\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2018\/01\/Music-debspoon-fdp.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-3356\" src=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2018\/01\/Music-debspoon-fdp.jpg?resize=150%2C150&ssl=1\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2018\/01\/Music-debspoon-fdp.jpg?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2018\/01\/Music-debspoon-fdp.jpg?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2018\/01\/Music-debspoon-fdp.jpg?w=400&ssl=1 400w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"https:\/\/addfreesources.net\/benefits-music-therapy-kids-adhd\/\">The Benefits of Music Therapy for Kids with ADHD<\/a><\/strong> by Charles Carpenter<\/p>\n<p>Music helps with many challenges of kids with ADHD. Studying music can teach listening skills, patience and the ability to pick up on cues. Music can not only get one\u2019s brain moving, but it also helps with psychical coordination.<\/p>\n<p><strong><a href=\"https:\/\/addfreesources.net\/18-five-minute-decluttering-tips\/\">18-5-minute Decluttering Tips to Start Conquering your Mess<\/a><a href=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2018\/01\/Family-IN-House-Kookkai_nak-fdp.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-3357 alignleft\" src=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2018\/01\/Family-IN-House-Kookkai_nak-fdp.jpg?resize=150%2C150&ssl=1\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2018\/01\/Family-IN-House-Kookkai_nak-fdp.jpg?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2018\/01\/Family-IN-House-Kookkai_nak-fdp.jpg?zoom=2&resize=150%2C150&ssl=1 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\u00a0<\/a>\u00a0<\/strong>by Leo Babauta<\/p>\n<p>Out of clutter comes simplicity.\u00a0 Baby steps are important. <strong>Start with just five minutes<\/strong>. Sure, five minutes will barely make a dent in your mountain, but it\u2019s a start. Celebrate!<\/p>\n<p> <\/p>\n<p>Take care of yourself and each other,<\/p>\n<p>Joan Jager<\/p>\n<p><a href=\"https:\/\/addfreesources.net\">ADD freeSources.net<\/a>\u00a0 – On <a href=\"http:\/\/pinterest.com\/addfreesources\/\">Pinterest<\/a>\u00a0and <a href=\"http:\/\/facebook.com\/addfreesources\/\">Facebook<\/a><\/p>\n<p> <\/p>\n<p>Photo credits:<\/p>\n<p>Newsletter Title: (Photo courtesy of pakorn\/FreeDigitalPhoto Facebook) Modified on <a href=\"http:\/\/canva.com\" class=\"broken_link\">Canva\u00a0<\/a><\/p>\n<p>Crocuses (Photo courtesy of kookai_nak\/FreeDigitalPhoto.net)<\/p>\n<p>How I Fixed my Husband (Linda Walker with her husband Duane Gordon from <a href=\"https:\/\/coachlindawalker.com\/\">coachlindawalker.com<\/a>) Modified on <a href=\"http:\/\/canva.com\" class=\"broken_link\">Canva<\/a><\/p>\n<p>ADHD Grows Up (Photo downloaded from Facebook \u2013 Credit unknown)<\/p>\n<p>Music Theory for Kids with ADHD (Photo courtesy of Debspoon\/FreeDigitalPhoto.net)<\/p>\n<p>18 Five-Minute De-cluttering Tips (Photo by Idea go\/FreeDigitalPhoto.net)<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Welcome to February, In the Northwest, we\u2019ve been luckier than others around the country this winter. \u00a0Although it\u2019s been wet, our mild winter is already yielding to spring. \u00a0I\u2019m already enjoying the hours of light lengthen each day and watching crocuses and other early bulbs emerge. Hope good weather arrives soon for you as well. […]<\/p>\n","protected":false},"author":1,"featured_media":3353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[41,37,95,26,79,88],"tags":[],"class_list":["post-3375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd-facts","category-adults","category-newsletter","category-organization","category-realtionships","category-treatment"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v24.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ADHD in the Family - ADD freeSources<\/title>\n<meta name=\"description\" content=\"ADHD Impacts the whole family. 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