{"id":2808,"date":"2017-07-01T01:01:59","date_gmt":"2017-07-01T01:01:59","guid":{"rendered":"https:\/\/addfreesources.net\/?p=2808"},"modified":"2018-02-23T01:45:25","modified_gmt":"2018-02-23T01:45:25","slug":"2808-2","status":"publish","type":"post","link":"https:\/\/addfreesources.net\/2808-2\/","title":{"rendered":"ADHD Life July 2017 Newsletter"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2017\/06\/ADHD-Life-Simon-Howden-FDP.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-2809\" src=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2017\/06\/ADHD-Life-Simon-Howden-FDP.png?resize=200%2C300&ssl=1\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2017\/06\/ADHD-Life-Simon-Howden-FDP.png?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2017\/06\/ADHD-Life-Simon-Howden-FDP.png?resize=683%2C1024&ssl=1 683w, https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2017\/06\/ADHD-Life-Simon-Howden-FDP.png?resize=624%2C936&ssl=1 624w, https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2017\/06\/ADHD-Life-Simon-Howden-FDP.png?w=735&ssl=1 735w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>ADHD overwhelm is real. To survive, we think we must tackle the most visible of our symptoms, the disorganization, forgetfulness, and unfinished tasks first.\u00a0 But it helps to <strong>start at the beginning with basic self-care<\/strong>. \u00a0Many of us neglect basic needs for supporting ourselves physically and mentally.\u00a0\u00a0 We don\u2019t even realize that they may be part of the problem and increase impairment from ADHD symptoms. Yet, a poor diet, disturbed sleep, a lack of exercise, and not taking time for breaks are common problems for children and adults with ADHD. We don\u2019t make time to rejuvenate, to refresh our mind and bodies.<\/p>\n<p> <\/p>\n<p><strong>ADHD isn\u2019t easy, but if you take it step by step, you CAN get a handle on it<\/strong>. Our natural inclination is to rush in and try \u201cFix\u201d everything at once, but we have a lifetime of poor habits and emotional fallout to deal with first.<\/p>\n<p> <\/p>\n<p><strong>We MUST Eat, Sleep, Move, and Rest<\/strong>, but so often these don\u2019t make it onto our daily to-do list. (If we even have such a list.) But ignoring these needs exacts a heavy toll on out physical and mental health. \u00a0In <strong><a href=\"http:\/\/chaddadultadhd.blogspot.com\/2015_05_01_archive.html\">The Best Advice Ever<\/a><\/strong>,\u00a0\u00a0 Katherine McGaver addresses this topic.\u00a0 \u201cIf you have ADHD,\u201d she writes, \u201cyou need to be in your best possible shape every day to manage this powerful, free-spirited brain.\u201d \u201cBecause\u00a0<strong>if you don\u2019t manage an ADHD brain, it will manage you.<\/strong> For people who have ADHD, <strong>proper eating, exercise, and sleep are mandatory<\/strong>. They provide the energy, strength, clarity, and staying power that is needed hour by hour, day by day, every day, to stay in charge.\u201d<\/p>\n<p> <\/p>\n<p><a href=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2017\/06\/Printable-self-care-with-watermark-e1489796191961.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-2811\" src=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2017\/06\/Printable-self-care-with-watermark-e1489796191961-205x300.jpg?resize=205%2C300&ssl=1\" alt=\"\" width=\"205\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2017\/06\/Printable-self-care-with-watermark-e1489796191961.jpg?resize=205%2C300&ssl=1 205w, https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2017\/06\/Printable-self-care-with-watermark-e1489796191961.jpg?w=350&ssl=1 350w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/><\/a><\/p>\n<p>At work, home and in school, we still struggle with getting things done. So often we focus on what we HAVEN\u2019T \u00a0done and don\u2019t reward ourselves for those things that we HAVE accomplished.\u00a0 Rest, Self-Expression and Connection are perfect ways to be refreshed and get ready to tackle the day again.\u00a0 \u00a0To help keep balance in your life, see this article, <a href=\"http:\/\/pageflutter.com\/self-care-activities\/\"><strong>Self-care Activities you Actually Have Time For<\/strong><\/a> by Meagan of Page Flutter. \u00a0She also created a Printable of Self-care and rewards to help you create balance in your life.<\/p>\n<p> <\/p>\n<p>See our Pinterest Board, <a href=\"https:\/\/www.pinterest.com\/addfreesources\/basic-self-care-for-adhd\/\"><strong>Basic Self-care for ADHD<\/strong><\/a> for many more ideas on how to care for yourself or your loved ones. If you\u2019re not on Pinterest, you can access the boards through <a href=\"https:\/\/www.facebook.com\/addfreesources\"><strong>ADD freeSources on Facebook<\/strong><\/a>. \u00a0Look for the Pinterest section on the menu.<\/p>\n<p> <\/p>\n<p><a href=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2017\/07\/Simple-Steps-Printable-andrea.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2812\" src=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2017\/07\/Simple-Steps-Printable-andrea.jpg?resize=267%2C300&ssl=1\" alt=\"\" width=\"267\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2017\/07\/Simple-Steps-Printable-andrea.jpg?resize=267%2C300&ssl=1 267w, https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2017\/07\/Simple-Steps-Printable-andrea.jpg?w=472&ssl=1 472w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/a><\/p>\n<p> <\/p>\n<p>Of course what\u2019s probably driving you crazy is your messy house or desk at work. You don\u2019t have to ignore these\u00a0but approach them gradually. Start with <a href=\"http:\/\/andreadekker.com\/simple-tips-to-stay-organized\/\"><strong>Simple Steps to Staying Organized<\/strong><\/a>, an article with a Free Printable from Andrea Dekker. \u00a0By taking them one step at a time, each task takes just a\u00a0minute\u00a0or two. If you attend to them every day, big jobs become manageable.<\/p>\n<p> <\/p>\n<p>Original content from AndreaDekker.com:\u00a0<a href=\"http:\/\/andreadekker.com\/simple-tips-to-stay-organized\/#ixzz4l1VLo39l\">http:\/\/andreadekker.com\/simple-tips-to-stay-organized\/#ixzz4l1VLo39l<\/a><br \/>\nUnder Creative Commons License:\u00a0<a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\">Attribution Non-Commercial Share Alik<\/a><\/p>\n<p> <\/p>\n<p>I\u2019m lucky to have two lovely articles on dealing with ADHD in the family. Keeping our relationships vital, loving, and supportive can make all the difference for yourself and other family members.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2015\/10\/0-1-Parent-to-Parent-vlado-fdp.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2109\" src=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2015\/10\/0-1-Parent-to-Parent-vlado-fdp.jpg?resize=150%2C150&ssl=1\" alt=\"Honor your child\u2019s individuality while seeking solutions to challenges you face every day.\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2015\/10\/0-1-Parent-to-Parent-vlado-fdp.jpg?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2015\/10\/0-1-Parent-to-Parent-vlado-fdp.jpg?zoom=2&resize=150%2C150&ssl=1 300w, https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2015\/10\/0-1-Parent-to-Parent-vlado-fdp.jpg?zoom=3&resize=150%2C150&ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>The first is <a href=\"https:\/\/addfreesources.net\/on-adhd-parent-to-parent\/\"><strong>On ADHD: Parent to Parent<\/strong><\/a>. It\u2019s an overview of three articles that offer down-to-earth and practical approaches that honor your child\u2019s individuality while acknowledging the very real challenges in your family life.<\/p>\n<p> <\/p>\n<div id=\"attachment_1279\" style=\"width: 160px\" class=\"wp-caption alignright\"><a href=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2015\/08\/2-How-I-Fixed-my-ADD-Husband-1.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1279\" class=\"size-thumbnail wp-image-1279\" src=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2015\/08\/2-How-I-Fixed-my-ADD-Husband-1.png?resize=150%2C150&ssl=1\" alt=\""Being a member of a family with ADHD can be exhausting, nerve-wracking and absolutely frustrating. And I think what I found most frustrating is that I thought I had no control over anything. Once I learned that there were some things I could do to make life with ADHD better for all of us, the building process began and the frustration diminished."\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2015\/08\/2-How-I-Fixed-my-ADD-Husband-1.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2015\/08\/2-How-I-Fixed-my-ADD-Husband-1.png?zoom=2&resize=150%2C150&ssl=1 300w, https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2015\/08\/2-How-I-Fixed-my-ADD-Husband-1.png?zoom=3&resize=150%2C150&ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><p id=\"caption-attachment-1279\" class=\"wp-caption-text\">Duane and Linda Walker<\/p><\/div>\n<p>We also have <a href=\"https:\/\/addfreesources.net\/how-i-fixed-my-add-husband\/\"><strong>How I Fixed my ADHD Husband<\/strong><\/a>. Coach Linda Walker writes, \u201c<strong>I think of us as a family with ADHD. \u00a0We could only solve this problem working together, and so this was as much my journey as theirs.\u201d \u00a0<\/strong>\u00a0<strong>\u00a0<\/strong><\/p>\n<p><strong>\u201c<\/strong>I realized that I wasn\u2019t the only one suffering in the family. \u00a0I know <strong>Duane had it worse than me \u2013 he was living it 24\/7<\/strong>. \u201c<\/p>\n<p> <\/p>\n<p><strong>But IS ADHD \u00a0REALLY 24\/7?<\/strong> Dr. Charles Parker maintains that it is NOT. He claims that ADHD is situational. It only shows sometimes in certain contexts. \u00a0As he says, \u201cOne of the hallmarks of ADHD is cognitive abundance, not a cognitive deficiency.\u201d Too many thoughts mean\u00a0too many choices and too many options to handle well. According to Dr. Parker, \u201c<strong>ADHD symptoms flourish when there are too many variables, a lack of structure and an absence of focus<\/strong>.\u201d<\/p>\n<p> <\/p>\n<p>“<strong>Limiting the variables within a defined platform is the answer to getting things done<\/strong>.” Being interested in the process, involved with the outcome, or working to a deadline also helps. Watch Dr. Parker’s video <a href=\"https:\/\/www.youtube.com\/watch?v=O-H6NRPh8Ww&feature=channel&list=UL\">ADHD Medication Rule 2- Reality Denied.<\/a><\/p>\n<p> <\/p>\n<p>My symptoms disappear when I’m working on Pinterest or Facebook. Those social sites are tailor-made for my natural inclinations collecting and sharing information with the aim of encouraging people to get help for ADHD. Writing about ADHD is a different animal that requires strategic thinking to make it possible. When I\u2019m struggling with a task like getting out this newsletter, I make it more manageable by breaking it down, defining its scope, and getting inspired or making it a challenge. I call it \u201cputting a box around it.\u201d I love to share the \u201ctreasures\u201d I\u2019ve found but I have way too much information! This time I limited myself to three outside sources, 2 articles from my website and a video or two. They had to be personal favorites, cover basic information, be encouraging and easy to understand.\u00a0 I set a July 1<sup>st<\/sup> deadline and committed to working on it every day for at least fifteen minutes. I also participated in a Body-doubling session with my coaching group to keep me on track for the final push. This gave me both a time-limit AND provided accountability.<\/p>\n<p> <\/p>\n<p>Finally, I have something for the kids to watch \u2013 a 2-minute clip that brings research interviews with children to (animated) life. <a href=\"https:\/\/www.youtube.com\/watch?v=Hl7Ro1PUJmE\"><strong>ADHD: What it\u2019s Like to Have ADHD<\/strong><\/a>\u00a0Find the film\u00a0ADHD and Me, the research results, and more short clips on\u00a0<a href=\"http:\/\/www.adhdvoices.com\/\">ADHD Voices<\/a>. It\u2019s about time we asked Kids how they experience ADHD in their lives.<\/p>\n<p> <\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Hl7Ro1PUJmE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p> <\/p>\n<p>Don’t forget, for solid information on\u00a0 ADHD and the many ways it impacts lives, check out Laurie Dupar\u2019s <strong>\u00a0FREE<\/strong> \u201c<strong>Succeed with ADHD Telesummit<\/strong>, \u201c July\u00a0 17<sup>th<\/sup> to the 24<sup>th<\/sup> \u00a0– 20 one-half hour presentations with 24 hours to listen to replays.\u00a0 <a href=\"http:\/\/succeedwithadhdtelesummit.com\/\">http:\/\/succeedwithadhdtelesummit.com\/<\/a>\u00a0<strong>Sign up now.\u00a0<\/strong><\/p>\n<p> <\/p>\n<p><a href=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2016\/03\/0-1-JoanJager.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1825\" src=\"https:\/\/i0.wp.com\/addfreesources.net\/wp-content\/uploads\/2016\/03\/0-1-JoanJager.jpg?resize=109%2C150&ssl=1\" alt=\"\" width=\"109\" height=\"150\" \/><\/a>By Joan Jager – Founder of ADD freeSources<\/p>\n<p> <\/p>\n<p> <\/p>\n<p> <\/p>\n<p>Photo credits:<\/p>\n<p>ADHD Life – \u201cImage courtesy of Simon Howden at FreeDigitalPhotos.net\u201d<\/p>\n<p><em>Modified on Canva.com<\/em><\/p>\n<p>Self-care Printable by Meagan of <a href=\"http:\/\/pageflutter.com\">Page Flutter.com<\/a><\/p>\n<p>Simple Steps to Stay Organized – Original content from AndreaDekker.com:\u00a0<a href=\"http:\/\/andreadekker.com\/simple-tips-to-stay-organized\/#ixzz4l1VLo39l\">http:\/\/andreadekker.com\/simple-tips-to-stay-organized\/#ixzz4l1VLo39l<\/a><br \/>\nUnder Creative Commons License:\u00a0<a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\">Attribution Non-Commercial Share Alike<\/a><\/p>\n<p>From On ADHD: Parent to Parent – \u201cPhoto courtesy of Vlado\/FreeDigitalPhoto.net\u201d – Modified on Canva<\/p>\n<p>From How I Fixed my Husband – Linda Walker with her husband, the current president of <a href=\"http:\/\/add.org\">ADDA<\/a>, Duane Gordon.<\/p>\n<p> <\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>ADHD overwhelm is real. To survive, we think we must tackle the most visible of our symptoms, the disorganization, forgetfulness, and unfinished tasks first.\u00a0 But it helps to start at the beginning with basic self-care. \u00a0Many of us neglect basic needs for supporting ourselves physically and mentally.\u00a0\u00a0 We don\u2019t even realize that they may be […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[42,37,65],"tags":[],"class_list":["post-2808","post","type-post","status-publish","format-standard","hentry","category-adhd-awareness","category-adults","category-children"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ADHD Life July 2017 Newsletter - ADD freeSources<\/title>\n<meta name=\"description\" content=\"ADHD overwhelm is real. 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