I want to change my ADHD life. What can I do?

ADHD is a way of life, a difference in the way you see and move in the world. You can learn to manage the world and use your brain.A series of short guest posts by Sarah Jane Keyser.

ADHD has strengths as well as weaknesses; like heads and tails, you can’t have one without the other.

Attention Deficit Hyperactivity Disorder is not an illness (in spite of the name) and there is no “cure”. ADD is a way of life, a difference in the way you see and move in the world.

You can learn to manage the world and use your brain.

There are many ways to train your brain. Usually, a combination of medication, ADHD coaching strategies, and exercise is most effective. Each individual needs to discover what combination works best for him or her.

Here are some ways that you can change your life:

Life Styles for ADHD – You can do many things for yourself. A good program includes exercise, what to eat, how to breathe, how to get to sleep and how to enjoy.

Maintaining the ADHD Brain – If your car runs on two cylinders you take it to the garage. If your brain sputters take it to a doctor for a checkup.

ADHD Coaching Strategies – A coach is a partner who guides you to new ways of seeing yourself and the world. An ADD coach who knows how ADD feels and understands the ADHD brain can help you value your strengths and structure your life.

Celebrating ADHD – Learn to appreciate the passion and sparkle which are the gift of ADHD.

 

 

Published by Sarah Jane Keyser, Copyright 2006, all rights reserved. Learn more about ADHD at Coaching Key to ADHD

 

*** About Sarah Jane *** Sarah Jane Keyser worked for many years with computers as a programmer, analyst, and user trainer, but her struggle with inattentive ADD kept getting in the way of her plans and dreams. Her credentials include ADD Coach training at the ADD Coach Academy, the Newfield Network’s graduate coaching program “Mastery in Coaching” and “Coaching Kids and Teens” by Jodi Sleeper-Triplett MCC. Sarah Jane is an American living in Switzerland who coaches in French and English by telephone.

“Image courtesy of mrpuen–FreeDigitalPhoto.net”   Modified on Canva

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