Find Support for ADHD

Join an ADHD group if you can. You're not alone. Take this step to build knowledge and coping skills.

This collection is part of the series: Find Treatment and Support. You may want to start there.

ADHD Support Groups

Join an ADHD support group if you can. Realizing that you’re not alone and that others are facing common challenges is a tremendous step towards building knowledge and coping skills. Change may come slowly, but sharing the journey with others who have been through the ropes can help lift your burden and point the way towards new options.

Many groups also have a list of providers that have been recommended by members over the years. Those attending meetings may share the names of providers they are currently working with. If you cannot find a group nearby, try an on-line forum or Blog. See the bottom of the page for a few of these.

Find a local Support Group

A search at Google
Try Support, your city, and ADHD (Because groups are often held in nearby suburbs, you might try your whole state instead of a specific city to find nearby groups, for example: your state, adhd & support (maybe include parent or adult)

Try Meetup – Find or start a Meetup group near you “Find Attention Deficit Disorder Groups Near You. Meet other local people dealing with ADD and ADHD. Gather to share your experiences, progress, and thoughts with one another.” Search by country then city. They have groups all over the world. 223 ADD meetup groups worldwide. Thanks to ADHD coach Pete Quily.

ADD Care Meetup Group Meet other local Parents and Caregivers of children with ADD/ADHD. Offer support and share advice with others.

Find Nationwide support groups

CHADD DirectoryCHADD is the national leader in support groups. Current listings of their many groups. Most are for parents, a few are for adults but adults with ADD are welcome at all meetings.

Attention Deficit Disorder Association-Southern Region– Texas and neighboring areas – Find their many groups and access knowledgeable volunteers.

Washington State ADHD Support groups  2 groups for Adults in Seattle and Olympia,  5 Parent groups affiliated with CHADD in Bellevue, Kirkland, Renton, University Place and Silverdale.

Virtual Peer Support groups at ADDA

ADHD Groups listed on Psych Central

Canadian Support groups – Thanks to Pete Quily

International Support groups – Thanks to Pete Quily

Individual groups

Manhattan Adult Support Group –  Meetup and Facebook page

Chicago – ADD Center Adults’ Group

Start your own ADHD Support Group

Can’t find an ADHD support group in your area? – Follow these basic steps to “Start your own support group for ADD adults and/or parents of ADHD children.” – by Michael Sandler

Meetup – Find or Start a Meetup group near you – Explore the many tips they offer for facilitators.

Big Tent Growing your Big Tent group

Support Group Tips from ADDA – Corrected link to their Support Group Manual by Ari Tuckman

Virtual Support

ADDA Virtual Peer Support – Would you like to meet with other adults with ADHD without leaving the comfort and privacy of your home? ADDA members*  have the opportunity to connect with peers for support in a safe non-judgmental environment 2 evenings a week. 90-minute phone calls every Tuesday and Thursday at 9 pm Eastern time. 5 pm Pacific. (*Membership in ADDA is $50, $20 for students.)

FREE ADD / ADHD On-line Peer Coaching –  9 “Chat” check-in sessions daily. Name your task. Later, share how well you’re doing. Get feedback from fellow participants. Use as many of the check-ins as you’d like.  Courtesy of Tara McGillicudy’s Living with ADD/ADHD Coaching

Your Path Forward – A FREE self-coaching  group offered by Coach Linda Walker. Watch the videos or read the weekly tips and try the assignments.  Accountability feature built in. Some interaction with the coach.

On-line support groups 

If there’s no group meeting nearby, try an on-line forum or Blog. Here are a few possibilities:

ADD Forums – Very active and long lasting forum – Wide variety of specific online message boards just for: men with ADD/ADHD; women with ADD/ADHD; teens with ADD/ADHD; parenting issues; non-ADD spouses, partners, and significant others; careers and job impact; relationships and social issues. Additional message boards for those with co-existing conditions such as ADD/ADHD and: substance abuse, bipolar disorder, depression, eating disorders, or autism spectrum disorders.

ADHD group on Reddit

ADD Connect from ADDitude



Social Networks/Communities

Facebook has a number of sites dedicated to ADHD. Try a search to find the best ones for you. For a woman’s group, I like Women with ADHDSmart Girls with ADHD and a Dose of Healthy Distraction.  For both men and women, you can share your dirty laundry without judgment on Life Skills for Squirrels: Your Adult ADHD Support Group. Also for adults, are these active groups, ADHD A place to share and ADHD Welcome Home!.  ADHD – Tales of an Absent-minded Superhero  and  Totally ADD! share posts and memes that are great fun.

For parents, many Facebook pages provide information and posts, with comments being the way their readers interact. For parents, CHADD has a very active page as do Our ADHD Story and My Little Villagers. ADHD Kids Care is a more typical support page. For parents facing very difficult behavior, Surviving  the Storm is somewhere you can feel comfortable and get understanding support and advice. ADD freeSources has a mix of posts about both children and adults.

Collection of Facebook groups from Our ADHD Story

Yahoo ADHD support groups

ADD Journeys – Sari Solden’s Online Community – Now with FREE membership – Offers Forums, live discussions, audio and video presentations with Sari or her associates. Look for Sari’s quotes on ADHD.

See my Pinterest Board below for more ideas.

Let us know if you know of any other active social sites. Thanks.

Quick Link: Find Treatment and Support

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Visit our Pinterest board: Finding Help and Support for ADHD
Follow ADHD – ADD freeSources’s board Finding help and support for ADHD on Pinterest.