ADHD Coaching groups and other coaching options, including self-coaching.
Most ADD Coaching Groups are offered periodically by a just a few different coaches. To find them, your best bet may be Google or another search engine. I do know of a few regular groups. Some are rather expensive, but are still less than individual coaching and a few are quite reasonably priced.
Reach Further – Finally, a truly affordable ADHD coaching group offered by Jennie Friedman. Facebook community for accountability, online meetings and shadow coaching available a few times a week. Try the first month for FREE. Just $29 a month thereafter!
ADHD Coaching Corner – An informal women’s support group led by Elizabeth Lewis with coach Jennie Freidman checking in on Wednesdays. Meet Monday, Tuesday, and Thursday. Shadow coaching Saturday mornings. Currently just $15 a month, but that’s bound to go up.
Coach Marla Cummin’s ADDed Perceptions Mentor Group 3 months for $150.00
ADHD Success Club with Dana Rayburn – Try for $67 the first month. $177 a month ongoing. Morning or afternoon sessions on Tuesday and Thursdays. Live and recorded.
ADHD Time Management Intensive from ADD Classes- 4-week virtual classes with Laura Rolands – program $197
Group coaching Waiting lists
Small group Coaching with Nikki Kinser – Get on the waiting list ( I believe this is $200 a month)
ADHD reWired Coaching and Accountability group with EricTivers – Limited to 12 persons – Meet three times a week for ten weeks on Zoom – August 23 – October 27, 2017 – Price unknown – Requires an interview to get in and registration is confusing. Some discounts may apply
Virtual Online Group with Coach Rudy Rodriguez, LCSW – Meet on Zoom Mondays from Noon to 1:30 Eastern – Facebook for accountability. Includes two 15-minute private sessions a month. Folder and handouts – Starts in the Fall of 2017 – Limited to 10 members – Cost unknown
Self-coaching Questions – FREE PDF
Your Path Forward: Conquer your Adult ADHD one Step at a time – FREE self-coaching video program that provides self-paced small habits to help you build routines that can help you accomplish both daily tasks and larger projects. ADHD coach Linda Walker offered this last year and is renewing it in July 0f 2017. – Available in French at Petits Pas, Grande’s Resultats http://adultadhdsolutions.com/
CreativeGeniusCoaching YouTube channel – FREE – Coach Linda Walker
You are Not your Adult ADHD Workbook – Coach and organizer Sue West – Your roadmap to managing your days. It’s possible. In small steps. Workbook $27. For personal coaching, as well, price increases accordingly. $100 an hour
Maximum Productivity Makeover – Six full video modules with training manuals and workbooks. Accountability group page, Weekly emails to keep you on track – Coach Linda Walker – Self Study is $385
Two other self-coaching programs Walker include video, audio, and workbooks. Thrive! The Natural Approach to Optimal Focus and Effectiveness for Creative Geniuses and Achieve! The Natural System to Take Control of Your Life and Unlock Your Full Potential for Creative Geniuses $155 each.
ADD Crusher – A virtual coaching program from Alan Brown. 10 sessions in two Videos with Audio Companion. Four hours of ADD-beating instruction. Plus, PDF Toolkits for each of the strategies (or, Ways), provide “crib notes” to help you put the learning into action. – $96
The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents – Paperback book by Nancy Ratey – $12.33
ADHD Self-coaching: Progress Report (Link works) by Zoe Kessler – 3 months after starting Nancy Ratey’s program outlined in the above book, The Disorganized Mind.
Thrive with ADD Self-Coaching Workshop (Workbook & CD’s) $97 – Bonnie Mincu
Untapped Brilliance: How to Reach your full Potential with Adult ADHD by coach Jacqueline Sinfield – Self-coaching primer written In straightforward language provides practical advice and simple, easy to follow techniques. See Amazon for Kindle version for $10, but order the paperback version from Jacqueline – $15 + $7 shipping from Canada
Oline classes ADHD Classes
3 Core Series ADHD classes with therapist Don B Baker – Change the way you think about and manage your ADHD wiring. Start with Opening the Suitcase for $45. Discount for all three. Package.
***Support groups may also provide information, empathy, and help you with strategies that can lead to self-improvement. Find online and in-person ADHD support.